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Primero tu: mente, cuerpo y espiritu. Los 7 pasos para verte bien y sentirte mejor

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Las recomendaciones infalibles para tener una vida activa, saludable y feliz, en un libro que se ocupa de la energ?a de nuestra mente, la fortaleza espiritual y los mejores consejos para tener un cuerpo sano. Gaby Vargas explora nuevos m?todos y t?cnicas para que el lector logre la anhelada estabilidad f?sica y emocional.
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Paperback (Spanish-language Edition)
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Las recomendaciones infalibles para tener una vida activa, saludable y feliz, en un libro que se ocupa de la energía de nuestra mente, la fortaleza espiritual y los mejores consejos para tener un cuerpo sano. Gaby Vargas explora nuevos métodos y técnicas para que el lector logre la anhelada estabilidad física y emocional.
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Editorial Reviews

Library Journal
Mexican Vargas is a television spokesperson, author, and speaker who has published several books on personal growth, health, and self-esteem. Here, she offers a body, mind, and spirit approach for a healthy and wholesome lifestyle. She shares basic tips about health and eating, such as the alkaline diet (proposed by Dr. Robert Young); discusses the benefits of music, serotonin, and dopamine on the physical well-being; and highlights the spiritual benefits resulting from love, gratitude, and good relationships. While some of the advice in this book is thousands of years old (meditative breathing has been around for quite some time), Vargas presents it in an organized and modern manner. Recommended for general bookstores with large self-help sections, especially where Vargas's previous books are popular.—Marie St. Pierre, Thornton, Colorado
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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Product Details

  • ISBN-13: 9786071103079
  • Publisher: Santillana USA Publishing Company
  • Publication date: 1/30/2010
  • Language: Spanish
  • Edition description: Spanish-language Edition
  • Pages: 319
  • Sales rank: 973,997
  • Product dimensions: 5.80 (w) x 8.90 (h) x 0.90 (d)

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