Principles and Labs for Fitness and Wellness (with Personal Daily Log and CengageNOW, InfoTrac Printed Access Card) / Edition 9

Principles and Labs for Fitness and Wellness (with Personal Daily Log and CengageNOW, InfoTrac Printed Access Card) / Edition 9

by Wener W. K. Hoeger, Sharon A. Hoeger, Werner W. K. Hoeger
     
 

ISBN-10: 0495111732

ISBN-13: 9780495111733

Pub. Date: 03/05/2007

Publisher: Cengage Learning

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're

Overview

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

Product Details

ISBN-13:
9780495111733
Publisher:
Cengage Learning
Publication date:
03/05/2007
Edition description:
9TH PKG
Pages:
504
Product dimensions:
8.12(w) x 10.82(h) x 0.85(d)

Related Subjects

Table of Contents

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Principles of Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill-Related Fitness and Comprehensive Fitness Programming. 10. Stress Assessment and Management Techniques. 11. Preventing Cardiovascular Disease. 12. Cancer Risk Management. 13. Addictive Behaviors and Wellness. 14. Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness. Appendix A. Nutrition Values of Selected Foods. Appendix B. Computer Data Form. Glossary. Index.

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