Principles and Labs for Fitness and Wellness (Enhanced Coverage Edition with Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, and InfoTrac) / Edition 8

Principles and Labs for Fitness and Wellness (Enhanced Coverage Edition with Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, and InfoTrac) / Edition 8

by Wener W. K. Hoeger, Sharon A. Hoeger, Sharon A. Hoeger
     
 

PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, ENHANCED COVERAGE EDITION, EIGHTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and… See more details below

Overview

PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, ENHANCED COVERAGE EDITION, EIGHTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allow readers to analyze and understand the concepts that they have learned, and move to the next state of behavioral modification. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN® Video Today series and InfoTrac® College Edition, or the extensive PowerPoint with over 500 slides and free WebTutor Toolbox Online teaching support, we offer a new BEHAVIOR CHANGE WORKBOOK. Each copy of the text also comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students.

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Product Details

ISBN-13:
9780495113577
Publisher:
Cengage Learning
Publication date:
01/13/2006
Edition description:
Older Edition
Pages:
496
Product dimensions:
8.30(w) x 10.80(h) x 1.00(d)

Table of Contents

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Principles of Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill-Related Fitness and Comprehensive Fitness Programming. 10. Stress Assessment and Management Techniques. 11. Preventing Cardiovascular Disease. 12. Cancer Risk Management. 13. Addictive Behaviors and Wellness. 14. Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness. Appendix A. Nutrition Values of Selected Foods. Appendix B. Computer Data Form. Glossary. Index.

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