Principles and Labs for Physical Fitness / Edition 5

Principles and Labs for Physical Fitness / Edition 5

by Wener W.K. Hoeger, Sharon A. Hoeger
     
 

Illustrated by color photographs, this textbook describes activities for establishing a lifelong program that will improve fitness and promote preventive health care. The 30 labs are primarily worksheets for recording the student's personal health habits. The fifth edition adds two labs, reflects the 2005 dietary guidelines, and incorporates the results of recent… See more details below

Overview

Illustrated by color photographs, this textbook describes activities for establishing a lifelong program that will improve fitness and promote preventive health care. The 30 labs are primarily worksheets for recording the student's personal health habits. The fifth edition adds two labs, reflects the 2005 dietary guidelines, and incorporates the results of recent research. The CD-ROM contains video clips, more assessment tools, and quizzes. Annotation ©2004 Book News, Inc., Portland, OR

Product Details

ISBN-13:
9780534605629
Publisher:
Cengage Learning
Publication date:
03/11/2005
Edition description:
Older Edition
Pages:
416
Product dimensions:
8.50(w) x 10.80(h) x 0.70(d)

Table of Contents


1. Why Physical Fitness? 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Fitness: Strength and Endurance. 8. Muscular Flexibility. 9. Skill Fitness and Fitness Programming. 10. Stress Assessment and Management Techniques. 11. A Healthy Lifestyle.

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