Principles and Labs for Physical Fitness / Edition 9

Principles and Labs for Physical Fitness / Edition 9

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by Wener W.K. Hoeger, Sharon A. Hoeger
     
 

ISBN-10: 1133599699

ISBN-13: 9781133599692

Pub. Date: 01/01/2013

Publisher: Cengage Learning

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of

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Overview

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new "MyProfile" boxes, "Behavior Modification Planning" boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals!

Product Details

ISBN-13:
9781133599692
Publisher:
Cengage Learning
Publication date:
01/01/2013
Edition description:
Older Edition
Pages:
512
Sales rank:
1,050,151
Product dimensions:
8.40(w) x 10.80(h) x 0.90(d)

Table of Contents

1. Why Physical Fitness? 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill Fitness and Fitness Programming. 10. Stress Assessment and Management Techniques. 11. A Healthy Lifestyle.

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