Principles of Brain Management: A practical approach to making the most of your Brain

Overview

Learn how to become the master of your brain.

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Overview

Learn how to become the master of your brain.

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Product Details

  • ISBN-13: 9780979938801
  • Publisher: Best Life Media
  • Publication date: 9/25/2007
  • Pages: 117
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.50 (d)

Table of Contents

Introduction

Your Brain Is Your Life 11

You Are the Master of Your Brain 12

An Evolutionary Masterpiece 13

Five Steps to Brain Mastery 15

1 Coming Back to Your Senses

Manage Your Stress: Practice: Know Thyself 19

Use All Your Senses: Practice: Wide-Awake Walking 22

Move Your Body: Practice: Stretch It Out 25

Center Yourself: Practice: Blind Balance 28

Breathe Well: Practice: Belly Breathing 30

Unify Your Mind and Body: Practice: Energy Ball 32

2 Flexing Your Gray Matter

Surprise Your Brain: Practice: See Both Sides 37

Step Out of Your Comfort Zone: Practice: Rock, Paper, Scissors, Brain 39

Break Your Habits: Practice: 21-day Challenge 42

Redefine Creativity: Practice: The Architect of Happiness 44

Create Your Life: Practice: Foundation of Desire 46

3 Cleaning Out the Attic

Look Within: Practice: Turning It Outside In 49

Let Go of the Rubbish: Practice: Breathing Out Emotions 52

Empower Your Smile: Practice: Give Smiling a Chance 54

Use Your Emotion Well: Practice: Positive Reinforced 56

Zero In on Nothingness: Practice: Seeing in the Raw 58

4 Connecting the Dots

Seek Fulfillment: Practice: What the World Needs Now 63

Choose Your Identity: Practice: Corporeal Identity 65

Set a Lofty Goal: Practice: Vision Meditation 67

Plan for Success: Practice: PDCA (Plan, Do, Check, Act) 69

Be Truthful: Practice: The Ritual of Self-Reflection 71

5 Seeing the Big Picture

View Obstacles as Blessings: Practice: Counting Your Other Blessings 75

Step Beyond YourLimits: Practice: Push-up Your Confidence 77

Develop a Lofty Character: Practice: Brain Supermodels 79

Trust Your Brain: Practice: Alternate Uses 81

Play Well with Others: Practice: Peace Is Possible 84

Appendix

The Five Steps of BEST 86

BEST 5 Philosophical and Scientific Background 93

Suggested Reading 109

Index 111

About the Author 115

Also by this Author 112

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