Progressive Relaxation

Progressive Relaxation

by Patrick Fanning, Matthew McKay
     
 


The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series , CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson. This method can be used to relax the major muscle groups and reduce anxiety.

39 minutes

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Overview


The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series , CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson. This method can be used to relax the major muscle groups and reduce anxiety.

39 minutes

Product Details

ISBN-13:
9781572246393
Publisher:
New Harbinger Publications
Publication date:
11/01/2008
Series:
Relaxation Skills CD Series
Edition description:
New Edition
Sales rank:
510,678
Product dimensions:
5.50(w) x 4.90(h) x 0.40(d)

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