Progressive Relaxation

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Overview

The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

39minutes

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Overview

The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

39minutes

Product Details

  • ISBN-13: 9781572246393
  • Publisher: New Harbinger Publications
  • Publication date: 11/1/2008
  • Format: CD
  • Edition description: New Edition
  • Sales rank: 450,293
  • Series: Relaxation Skills CD Series
  • Product dimensions: 5.40 (w) x 4.90 (h) x 0.40 (d)

Meet the Author

Patrick Fanning is a professional writer in the mental health field and the founder of a men's support group in northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Matthew McKay, PhD is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.

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Sort by: Showing 1 Customer Review
  • Posted February 6, 2010

    Coping with Anxiety

    This CD has been very helpful in teaching ways to relax your muscles and how to do deep breathing exercises to reduce anxiety. Doing the CD on a daily basis works best and you can make your mind refer back to it when you are under a stressful situation or feel anxiety coming on. I highly recommend it and a LMHC recommended it also. I'm thinking of buying an MP3 player and downloading it so I can travel with it and have it on hand when I need to refer to it.

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