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Good health is our ...
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Good health is our birthright. Contrary to popular belief, our bodies were designed by nature to metabolize and thrive on protein and fat, and simply weren't built to handle today's typical diet of carbohydrates and processed foods. The authors have linked the rise in disease to our increasing reliance on the low-fat, high-carbohydrate diet that first appeared at the dinner table relatively late in human history. The keys to good health can be found by understanding how we evolved and by eating a diet typical of our ancestors', rich in protein and good fats and full of fruits and vegetables for their antioxidant and cancer-fighting abilities. THE PROTEIN POWER LIFEPLAN gives you a blueprint for not only losing weight and feeling fit, but one designed to restore your body's innate systematic approach to good health. Written for results, this book will help you look and feel better than you ever have in your life.