PsychMapping in Sport, Exercise, and Performance: An Applied Approach

by Alexander T Latinjak

Overview

Understanding why we act the way we do is key to fostering success. This book introduces PsychMapping, a unique model that visually and philosophically guides readers through the complexities of human behaviour. The holistic approach reveals how different psychological aspects interact and influence each other.

The chapters follow the logic of the PsychMapping model, a map of all the key aspects in sport, exercise, and performance psychology. Each chapter is an opportunity for self-reflection and a perfect introduction for anyone interested in exploring the psychological aspects of human behaviour. Packed with practical experiences and real-world case studies, the book applies theories to life, making complex concepts accessible and actionable. A standout feature for professionals is the detailed self-reflection exercise, designed to enhance applied practice.

PsychMapping in Sport, Exercise, and Performance is enriching for students, practitioners, and anyone eager to explore the psychological aspects of human behaviour.

Product Details

ISBN-13:	9781032592541
Publisher:	Taylor & Francis
Publication date:	11/12/2024
Pages:	286
Product dimensions:	6.88(w) x 9.69(h) x (d)

About the Author

Alexander T. Latinjak is an Associate Professor of Sport and Exercise Psychology at the University of Suffolk, UK and the founder of the PsychMapping movement. A prominent figure in the scientific community, he publishes regularly in leading specialist journals and serves on the editorial boards of various academic publications. With over 20 years of applied experience, Alexander has worked extensively in talent development and elite-level environments, bringing practical insights to his research and teaching.

Table of Contents

PART I

The PsychMapping perspective

1 PsychMapping and sport, exercise, and performance psychology

PART II

What are people made of?

2 Descriptive traits: Who the heck are you?

3 Descriptive states: What on earth is the matter with you today?

4 The relation between descriptive states and traits: That experience totally changed me!

5 The externalized self: Behaviour, performance, and environmental interaction

Case 1 Self-reflexion exercises to understand clients’ identity and experiences

PART III

All that what'surrounds people

6 External factors: There is always something or someone to blame!

7 Interpersonal PsychMapping model: From individual focus to collective insight

Case 2 A team mapping analysis based on the interpersonal PsychMapping model

PART IV

The major processes that shape us

8 External perception: It’s not you, it’s me

9 Self-regulation: Get your act together!

Case 3 Building self-knowledge, improving self-regulation

PART V

Applied practice

10 Indirect interventions: You might never know what I have done for you

11 Working with individuals: So much more than interventions

PART VI

The basic PsychMapping exercise

12 The PsychMapping exercise: Not really an interview guide

13 The PsychMapping exercise construction manual

14 Analysis: Don’t take this the wrong way