The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams, Soili Poijula | | Paperback | Barnes & Noble
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

3.2 14
by Mary Beth Williams, Soili Poijula
     
 

ISBN-10: 1572242825

ISBN-13: 9781572242821

Pub. Date: 04/02/2002

Publisher: New Harbinger Publications

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Often individuals with PTSD repeatedly re-experience the ordeal in the form of flashback episodes, recurring memories, nightmares, or frightening thoughts. PTSD

Overview

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Often individuals with PTSD repeatedly re-experience the ordeal in the form of flashback episodes, recurring memories, nightmares, or frightening thoughts. PTSD symptoms include emotional numbness and sleep disturbances, poor concentration, depression, anxiety, and irritability or outbursts of anger. In this workbook, two psychologists gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. If youíve suffered a traumatic event, use The PTSD Workbook to determine the type of trauma you experienced, identify your symptoms, and learn the most effective techniques and interventions you can use to overcome them.

Product Details

ISBN-13:
9781572242821
Publisher:
New Harbinger Publications
Publication date:
04/02/2002
Series:
Workbook Series
Edition description:
Workbook
Pages:
248
Product dimensions:
8.50(w) x 11.02(h) x 0.53(d)

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