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Pump up Your Workout: Smart Ways to Make the Gym Work Harder for You (52 Brilliant Ideas)
     

Pump up Your Workout: Smart Ways to Make the Gym Work Harder for You (52 Brilliant Ideas)

by Steve Shipside
 

52 fresh ways to gain without pain.

When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.

Overview

52 fresh ways to gain without pain.

When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.

Product Details

ISBN-13:
9780399534096
Publisher:
Penguin Publishing Group
Publication date:
01/02/2008
Series:
52 Brilliant Ideas Series
Pages:
256
Product dimensions:
6.76(w) x 8.20(h) x 0.64(d)
Age Range:
18 - 17 Years

Meet the Author

Steve Shipside is a renowned fitness writer and fitness instructor based in the UK. He is also an ultrarunner and an IronMan triathlete.

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