Puree For Baby

Overview

Jessica Chorley found great success making homemade baby food for her own child. After she was lucky enough to be introduced to making homemade baby purees, she knew she was onto something truly remarkable. Using fresh fruits, vegetables, grains, and yogurt provides a great variety of nutrients. The best part is a majority of the recipes can be frozen making them cost- efficient, time-efficient, and healthier than foods with preservatives.

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Overview

Jessica Chorley found great success making homemade baby food for her own child. After she was lucky enough to be introduced to making homemade baby purees, she knew she was onto something truly remarkable. Using fresh fruits, vegetables, grains, and yogurt provides a great variety of nutrients. The best part is a majority of the recipes can be frozen making them cost- efficient, time-efficient, and healthier than foods with preservatives.

Puree for Baby is a collection of healthy recipes for making homemade baby food. The recipes are simple and easy to prepare, and use fresh fruits and vegetables easy to obtain at your local grocer, or to grow yourself. Meals from all food groups are included in this book such as pasta, rice cereal, yogurt, and chicken as an introductory meat source. Most recipes use the steam cooking method, which allows food to retain the highest amount of nutrients. The benefits of pureeing out-weigh buying commercial foods and the health benefits for children are amazing.

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Product Details

  • ISBN-13: 9781440169618
  • Publisher: iUniverse, Incorporated
  • Publication date: 10/29/2009
  • Pages: 116
  • Product dimensions: 0.24 (w) x 9.25 (h) x 7.50 (d)

Read an Excerpt

Puree for Baby

Over 101 Healthy Recipes for Making Homemade Baby Food
By Jess Webster

iUniverse, Inc.

Copyright © 2009 Jess Webster
All right reserved.

ISBN: 978-1-4401-6961-8


Chapter One

Fruits

Apple Puree

1 medium-sized Braeburn, Gala, or Macintosh apple (peeled, cored, and chopped)

1 tablespoon water

1 tablespoon unsweetened apple juice for taste (optional)

Cook apple in steamer for 5-7 minutes, or until tender.

Blend apple and water until desired consistency is reached. Stir in apple juice, if using, and serve warm or cold.

* Appropriate age: 6 months

* Servings: 2-3

* Cooking time: 5-7 minutes

* Able to freeze

Apples contain a soluble fiber called pectin. This aids in regular movement of the digestive tract.

At 9-10 months, try adding toasted oats or plain Cheerios to the mixture and pureeing. This will give your baby additional vitamins and get them used to the texture of solid foods.

Apple and Rice Cereal

1 medium-sized apple (peeled, cored, and chopped)

1/4 cup baby rice cereal

1/2 cup breast milk/baby's milk supplement

Cook apple in steamer for 5-7 minutes, or until tender.

Prepare rice cereal according to instructions on package.

Blend apple, rice cereal, and milk until a very smooth consistency is reached.

* Appropriate age: 6 months

* Servings: 5-7

* Cooking time: 5-7 minutes

* Able to freeze

At 7-9 months, substitute baby rice cereal for 1/4 cup of rolled oats. Place oats and milk in cooking pan, and boil for 1 minute, let simmer for 4 minutes, blend with apple and puree.

For another breakfast treat, add raisins to the mixture by boiling 1/2 cup raisins in water for 5 minutes. Let soak and simmer for 30 minutes, drain water, add to the mixture, and puree.

Snow White's Apple

1 medium-sized apple (peeled, cored, and chopped)

1 banana (peeled)

1 tablespoon water

Cook apple in steamer for 5-7 minutes, or until tender.

Blend apple, banana, and water until desired consistency is reached.

* Appropriate age: 6 months

* Servings: 5-7

* Cooking time: 5-7 minutes

* Unable to freeze

Apple-Solutely-Berry Delicious

2 medium-sized apples (peeled, cored, and chopped)

1/4 cup strawberries (stems removed), and quartered

1 tablespoon water

Cook apple in steamer for 5-7 minutes, or until tender.

Blend apples, strawberries, and water until desired consistency is achieved.

* Appropriate age: 11-12 months

* Servings: 8-10

* Cooking time: 5-7 minutes

* Able to freeze

Berry-Bana Apple

1 medium-sized apple (peeled, cored, and chopped)

1/4 cup strawberries (stems removed), and quartered

1 banana (peeled)

1 tablespoon water

Cook apple in steamer for 5-7 minutes, or until tender.

Blend apple, strawberries, banana, and water until desired consistency is reached.

* Appropriate age: 11-12 months

* Servings: 10-12

* Cooking time: 5-7 minutes

* Unable to freeze

Sweet Potatoed Apple

1 medium-sized apple (peeled, cored, and chopped)

1 medium-sized sweet potato (peeled and chopped)

1 tablespoon water

1 pinch cinnamon (optional)

Cook apple in steamer for 5-7 minutes, or until tender.

Cook sweet potato in steamer for 16-18 minutes, or until tender.

Blend apple, sweet potato, and water until desired consistency is reached. At 8 months, stir in cinnamon for taste, and serve warm.

* Appropriate age: 6-8 months

* Servings: 6-8

* Cooking time: 16-18 minutes

* Able to freeze

Apple Chicken Bake

1 medium-sized apple (peeled, cored, and chopped)

1 chicken breast (boneless, skinless)

1 tablespoon water

2 tablespoons unsweetened apple juice for taste (optional)

Cook apple in steamer for 5-7 minutes, or until tender.

Place chicken in boiling water and boil for 12-14 minutes, or until cooked thoroughly.

Blend apple, chicken, and water until desired consistency is achieved. Stir in apple juice, if using.

* Appropriate age: 8-10 months

* Servings: 10-12

* Cooking time: 12-14 minutes

* Able to freeze

Johnny Appleseed's Fixin's

1 medium-sized apple (peeled, cored, and chopped)

2 medium-sized sweet potatoes (peeled and chopped)

1 chicken breast (boneless, skinless)

1 tablespoon water

Cook apple in steamer for 5-7 minutes, or until tender.

Cook sweet potatoes in steamer for 16-18 minutes, or until tender.

Place chicken in boiling water and boil for 12-14 minutes, or until cooked thoroughly.

Blend apple, sweet potatoes, chicken, and water until desired consistency is reached.

* Appropriate age: 8-10 months

* Servings: 10-12

* Cooking time: 16-18 minutes

* Able to freeze

Squashed Apples

3 medium-sized apples (peeled, cored, and chopped)

1/2 butternut squash (peeled, seeded, and cubed)

2 tablespoons water

Cook apple in steamer for 5-7 minutes, or until tender.

Cook butternut squash in steamer for 6-8 minutes, or until tender.

Blend apples, butternut squash, and water until a smooth consistency is reached.

* Appropriate age: 6-8 months

* Servings: 10-12

* Cooking time: 6-8 minutes

* Able to freeze

Apple and Carrot

1 medium-sized apple (peeled, cored, and chopped)

3 medium-sized carrots (peeled and sliced)

1 tablespoon water

1 tablespoon unsweetened apple juice for taste (optional)

Cook apple in steamer for 5-7 minutes, or until tender.

Cook carrots in steamer for 10-12 minutes, or until tender.

Blend apple, carrots, and water until desired consistency is reached. Stir in apple juice, if using.

* Appropriate age: 6-8 months

* Servings: 6-8

* Cooking time: 10-12 minutes

* Able to freeze

Apple Noodle

2 medium-sized apples (peeled, cored, and chopped)

1/2 cup dry pasta (of choice)

Cook apples in steamer for 5-7 minutes, or until tender.

Boil pasta in water for 8-10 minutes, or until pasta is tender. Drain excess water.

Blend apple, pasta, and water until desired consistency is achieved.

* Appropriate age: 7-9 months

* Servings: 6-8

* Cooking time: 8-10 minutes

* Able to freeze

Apple and Apricot

3 medium-sized Braeburn, Gala, or Macintosh apples (peeled, cored, and chopped)

4-6 dried apricots (chopped)

1 tablespoon water

Cook apricots in boiling water for 5 minutes, and let simmer for 10 minutes or until softened. Drain water.

Cook apple in steamer for 5-7 minutes, or until tender.

Blend apples, apricots and water until desired consistency is reached.

* Appropriate age: 9-12 months

* Servings: 10-12

* Cooking time: 15-17 minutes

* Able to freeze

Avocado Puree

1 avocado (cut lengthwise, with pit removed)

1 tablespoon water

Scoop avocado out of shell.

Mash avocado and water until a smooth consistency is achieved.

* Appropriate age: 6 months

* Servings: 1

* Cooking time: none

* Unable to freeze

At 9-10 months try adding toasted oats or plain Cheerios to the mixture, and puree. This will give your baby additional vitamins and get them used to the texture of solids.

Avocado and Rice Cereal

1 avocado (cut lengthwise, with pit removed)

1/2 cup baby rice cereal

1/4 cup breast milk/baby's milk supplement

Prepare rice cereal according to instructions on package.

Scoop avocado out of peel.

Blend avocado, rice cereal and milk until smooth consistency is achieved.

* Appropriate age: 6-8 months

* Servings: 4-6

* Cooking time: 2-3 minutes

* Unable to freeze

Peach-cado

1 avocado (cut lengthwise, with pit removed)

1 peach (peeled, pitted, and sliced)

2 tablespoons water

Scoop avocado out of peel.

Cook peach in steamer for 6-8 minutes, or until tender.

Blend avocado, peach, and water until desired consistency is achieved.

* Appropriate age: 6-8 months

* Servings: 4-6

* Cooking time: 6-8 minutes

* Unable to freeze

Nana-cado

1 avocado (cut lengthwise, with pit removed)

1 banana (peeled)

1 tablespoon water

Scoop avocado out of peel.

Mash avocado, banana, and water until a smooth consistency achieved.

* Appropriate age: 6 months

* Servings: 4-6

* Cooking time: none

* Unable to freeze

Avocado and Pear

1 avocado (cut lengthwise, with pit removed)

1 pear (peeled, cored, and chopped)

1 tablespoon water

Cook pear in steamer for 4-6 minutes, or until tender.

Scoop avocado out of shell.

Blend avocado, pear, and water until desired consistency is achieved.

* Appropriate age: 6 months

* Servings: 4-6

* Cooking time: 4-6 minutes

* Unable to freeze

Banana Puree

1 banana (peeled)

1/4 cup breast milk or baby's milk supplement (optional)

Blend banana until desired consistency is achieved.

* Appropriate age: 6 months

* Servings: 2-3

* Cooking time: none

* Unable to freeze

B is for banana-and vitamin B. Bananas are also high in potassium and fiber.

At 9-10 months, try adding toasted oats or plain Cheerios to the mixture, and puree. This will give your baby additional vitamins and get them used to the texture of solids.

Nana Grains

1 banana (peeled)

1/4 cup baby rice cereal

1/2 cup breast milk/baby's milk supplement

Prepare rice cereal according to instructions on package.

Blend banana, rice cereal, milk until desired consistency is achieved.

* Appropriate age: 6 months

* Servings: 3-4

* Cooking time: 2-4 minutes

* Unable to freeze

At 7-9 months, substitute baby rice cereal for 1/4 cup of rolled oats. Place oats and milk in cooking pan, and boil for 1 minute, let simmer for 4 minutes, blend with banana and puree.

Butternut Banana

2 bananas (peeled)

1/2 butternut squash (peeled, seeded, and cubed)

2 tablespoons water

Cook butternut squash in steamer for 6-8 minutes, or until tender.

Blend bananas, butternut squash, and water until desired consistency is achieved.

* Appropriate age: 6-8 months

* Servings: 10-12

* Cooking time: 6-8 minutes

* Unable to freeze

Peary Banana

1 banana (peeled)

1 pear (peeled, cored, and chopped)

Cook pear in steamer for 4-6 minutes, or until tender.

Blend banana and pear until desired consistency is reached.

* Appropriate age: 6 months

* Servings: 6-8

* Cooking time: 4-6 minutes

* Unable to freeze

Banana and Peach

1 banana (peeled)

1 peach (peeled, pitted, and sliced)

1 tablespoon water

Cook peach in steamer for 6-8 minutes, or until tender.

Blend banana, peach, and water until desired consistency is achieved.

* Appropriate age: 6-8 months

* Servings: 5-7

* Cooking time: 6-8 minutes

* Unable to freeze

Sweetest Splendor

1 banana (peeled)

1 peach (peeled, pitted, and sliced)

1 pear (peeled, cored, and chopped)

1 tablespoon water

Cook pear in steamer for 4-6 minutes, or until tender.

Cook peach in steamer for 6-8 minutes, or until tender.

Blend banana, pear, peach, and water until desired consistency is achieved.

* Appropriate age: 6-8 months

* Servings: 10-12

* Cooking time: 6-8 minutes

* Unable to freeze

Banana, Peach, and Butternut Squash

1 banana (peeled)

1 peach (peeled, pitted, and sliced)

1/2 butternut squash (peeled, seeded, and cubed)

1 tablespoon water

Steam peach and butternut squash for 6-8 minutes, or until tender.

Blend banana, peach, squash, and water until desired consistency is achieved.

* Appropriate age: 6-8 months

* Servings: 10-12

* Cooking time: 6-8 minutes

* Unable to freeze

'Nana Smoothie

1 banana (peeled)

3 tablespoons mild, whole milk, plain yogurt

Mash banana and mix with yogurt until desired consistency is reached.

* Appropriate age: 9-12 months

* Servings: 4-6

* Cooking time: none

* Unable to freeze

At 8-10 months, substitute the yogurt for silken tofu. Tofu is made from soybean-curd and is an excellent source of protein.

Banana and Strawberry

1 banana (peeled)

1/2 cup strawberries (stems removed), quartered

1 tablespoon water

Blend banana, strawberries, and water until desired consistency is achieved.

* Appropriate age: 11-12 months

* Servings: 5-7

* Cooking time: none

* Unable to freeze

Strawberry Banana Smoothie

1 banana (peeled)

1/2 cup strawberries (stems removed), quartered

3 tablespoons mild, whole milk, plain yogurt

Blend banana, strawberries, and yogurt until desired consistency is achieved.

* Appropriate age: 11-12 months

* Servings: 6-8

* Cooking time: none

* Unable to freeze

At 8-10 months, substitute the yogurt for silken tofu. Tofu is made from soybean-curd and is an excellent source of protein.

This is my son's favorite puree, and when I added tofu for additional nutrients, he wasn't able to tell much of a difference in taste!

Blueberry Puree

1/2 cup blueberries

3 tablespoons breast milk/baby's milk supplement

Gently steam blueberries for 3-5 minutes, or until tender.

Blend blueberries and milk until smooth consistency is reached.

* Appropriate age: 8-10 months

* Servings: 3-4

* Cooking time: 3-5 minutes

* Able to freeze

Blueberries are an excellent source of vitamin C, K, and manganese.

Breakfast Berries

1/2 cup blueberries

1/4 cup baby rice cereal

1/2 cup breast milk/baby's milk supplement.

Gently steam blueberries for 3-5 minutes, or until tender.

Prepare rice cereal according to instructions on package.

Blend blueberries, rice cereal, and breast milk/baby's milk supplement until desired consistency is achieved.

* Appropriate age: 8-10 months

* Servings: 4-6

* Cooking time: 3-5 minutes

* Able to freeze

At 7-9 months, substitute baby rice cereal for 1/4 cup of rolled oats. Place oats and milk in cooking pan, and boil for 1 minute, let simmer for 4 minutes, blend with blueberries and puree.

Blueberry and Apple

1/2 cup blueberries

1 medium-sized apple (peeled, cored, and chopped)

1 tablespoon water

Gently steam blueberries for 3-5 minutes, or until tender.

Cook apple in steam for 5-7 minutes, or until tender.

Blend blueberries, apple, and water until desired consistency is achieved.

* Appropriate age: 9-12 months

* Servings: 6-8

* Cooking time: 5-7 minutes

* Able to freeze

Peary Berry

1/2 cup blueberries

1 pear (peeled, cored, and chopped)

Gently steam blueberries for 3-5 minutes, or until tender.

Cook pears in steamer for 4-6 minutes, or until tender. Blend blueberries and pear until desired level of consistency is achieved.

* Appropriate age: 9-12 months

* Servings: 4-6

* Cooking time: 4-6 minutes

* Able to freeze

Optional: Add apple puree to the mixture for an even sweeter taste and an additional 2 servings.

Bananaberry Smoothie

1/2 cup blueberries

1 banana (peeled)

3 tablespoons mild, whole milk, plain yogurt

Gently steam blueberries for 3-5 minutes, or until tender.

Blend blueberries, banana, and yogurt until desired consistency is achieved.

* Appropriate age: 9-12 months

* Servings: 6-8

* Cooking time: 3-5 minutes

* Unable to freeze

At 8-10 months, substitute the yogurt for silken tofu. Tofu is made from soybean-curd and is an excellent source of protein.

Blueberry Yogurt

1/2 cup blueberries

3 tablespoons mild, whole milk plain yogurt

Gently steam blueberries for 3-5 minutes, or until tender.

Blend blueberries and yogurt until desired consistency is achieved.

* Appropriate age: 9-12 months

* Servings: 3-4

* Cooking time: 3-5 minutes

* Able to freeze

Before freezing, place a baby-safe plastic spoon in the center. These frozen yogurt cubes can become yummy handheld popsicles at 11-12 months.

Cantaloupe Puree

1/2 cantaloupe (seeded)

1 tablespoon water

Scoop cantaloupe from shell.

Blend cantaloupe and water until smooth consistency is reached.

* Appropriate age: 8-10 months

* Servings: 4-6

* Cooking time: none

* Unable to freeze

Puree can be stored in refrigerator for up to 48 hours.

Honeydew melon may be used as a substitute for cantaloupe.

Cantaloupe is a good source of dietary fiber, niacin, folate, potassium, and vitamins A, B, and C.

Morning Sunrise

1/2 cantaloupe (seeded)

1/4 cup baby rice cereal

1/2 cup breast milk/baby's milk supplement

Scoop cantaloupe from shell.

Prepare rice cereal according to instructions on package.

Blend cantaloupe, rice cereal, and milk until desired level of consistency is achieved.

* Appropriate age: 8-10 months

* Servings: 7-9

* Cooking time: 4-6 minutes

* Unable to freeze

(Continues...)



Excerpted from Puree for Baby by Jess Webster Copyright © 2009 by Jess Webster. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Contents

Preface....................xi
Introduction....................xiii
Benefits of Homemade Baby Food....................xiii
Preparation....................xiv
Steaming....................xiv
Pureeing....................xv
Freezing Guidelines....................xv
Reheating Guidelines....................xvi
Ingredient Notes....................xvi
Fruits....................1
Apple Puree....................3
Apple and Rice Cereal....................4
Snow White's Apple....................5
Apple-Solutely-Berry Delicious....................5
Berry-Bana Apple....................6
Sweet Potatoed Apple....................7
Apple Chicken Bake....................8
Johnny Appleseed's Fixin's....................9
Squashed Apples....................10
Apple and Carrot....................11
Apple Noodle....................12
Apple and Apricot....................13
Avocado Puree....................14
Peach-cado....................16
Nana-cado....................16
Avocado and Pear....................17
Banana Puree....................18
Nana Grains....................19
Peary Banana....................20
Banana and Peach....................21
Sweetest Splendor....................21
Banana, Peach, and Butternut Squash....................22
'Nana Smoothie....................22
Banana and Strawberry....................23
Strawberry Banana Smoothie....................23
Blueberry Puree....................24
Breakfast Berries....................25
Blueberry and Apple....................26
Peary Berry....................26
Bananaberry Smoothie....................27
BlueberryYogurt....................27
Cantaloupe Puree....................28
Morning Sunrise....................29
Pearloupe....................30
Good Morning Sunshine....................31
Summer Surprise....................32
Yum-Yum Smoothie....................33
Peachy Apple....................36
Peachy Pear....................37
Peach Mango....................38
Fruit Delight....................39
Apple-Peach 'Nana....................40
Peaches and Cream....................41
Sweet Potatoes and Peaches....................42
Squashed Peaches....................43
Summer Supper....................44
Peach and Apricot....................45
Pear Puree....................46
Pear and Rice Cereal....................47
Mango-go Pears....................48
Strawpeary....................48
Pears, Strawberries and Apples, Oh My....................49
Pear Dream....................49
Butternut Pear....................50
Plum Puree....................50
Plummed Peach....................51
Plum Berries....................51
Plum Tucker....................52
Plum Pudding....................53
Prunes....................54
Prunes and Pear....................54
Prune 'Nana....................55
Vegetables....................57
Butternut Squash Puree....................59
Bugs Bunny's Garden....................60
Butternut Squash Chicken....................61
Butternut Squash and Brown Rice....................62
Butternut Squash Pasta....................63
Pasta Supreme....................64
Carrot Puree....................65
Carrots and Corn....................65
Peas and Carrots....................66
Apricot Chicken....................67
Carrot Chicken....................68
Carrots with Brown Rice....................68
Chicken and Veg....................69
Carrots and Chicken with Brown Rice....................70
Happy Harvest....................71
Peter Pan's Garden....................72
Sweet Potato Pea....................73
Chicken Noodle....................74
Sweet Potato Puree....................74
Sweet 'Tato Squash....................75
Sweet Potato and Apple with Peas....................76
Sweet Potato Peaches....................77
Pinocchio's Potatoes....................78
Sweet Potato and Carrot....................78
Sweet Potato and Peas....................79
Sweet Greens....................80
Sweet Potato Corn....................81
Sweet Potato and Brown Rice....................82
Sweet Savory Veggies....................83
Sweet Potato Chicken....................84
Sweet Apple Chicken....................85
Mash Potatoes....................86
Butternut Mashed Taters....................86
Potato Corn Bake....................87
White Potato with Peas....................87
White Potato and Green Beans....................88
Chicken and Taties....................89
Tasty Taters....................90
Summer Squash Puree....................91
Summer Squash with Peas....................91
Squish Squash Green Bean....................92
Yummy Yellow Squash Chicken....................93
Summer Squash and Brown Rice....................94
Squashy Noodle....................95
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  • Anonymous

    Posted November 11, 2009

    I wish someone would have told me about this book sooner!

    I have 3 kids, and one if just about to be the age to start on solids. I am going to make my son food using recipes from this book, as opposed to feeding him canned Gerber food, as I did with my other 2 kids. Very thankful for this book and idea of making your own baby food!

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  • Anonymous

    Posted April 29, 2010

    No text was provided for this review.

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