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PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
     

PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

4.6 68
by Chalene Johnson
 

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Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!

Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and

Overview

Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!

Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.

PUSH, Chalene’s first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.

 

Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option.

 

Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts—the exercises they’ll love for life and that will never feel like work. Finally, she gives readers the Bangin’ Body Workout: the 30 moves they need for total body fitness—for life!

Product Details

ISBN-13:
9781609613334
Publisher:
Rodale Press, Inc.
Publication date:
12/20/2011
Pages:
304
Sales rank:
380,279
Product dimensions:
7.70(w) x 9.20(h) x 1.00(d)

Meet the Author

CHALENE JOHNSON is the star of the bestselling Turbo Jam and Turbo Fire DVDs and infomercials, produced and distributed by Beachbody. She lives in Laguna Beach, CA.

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PUSH 4.6 out of 5 based on 0 ratings. 68 reviews.
Anonymous More than 1 year ago
Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives! Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene¿s first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.
TCAMP More than 1 year ago
"Chalene Johnson, entrepreneur, TV fitness personality, clothing designer, author, motivational speaker, choreographer, wife, mother and relatable girl next door..." I mean, I honestly think the list could go on for days! Chalene & I are best friends *in my head*, as Wendy Williams would say. Furthermore I consider her as my mentor and she has been for years now. It's not every day that you are thankful for watching a info-mercial.. I can't even express my gratitude for this incredible woman. She's changed my life and countless others. This book will teach you step by step, how to - basically create the life that you dream of. With Chalene's knowledge and expertise I know, without a doubt, that you will create the life that you have always wanted, and quite frankly the life you DESERVE. This book has helped me to realize that if I want my dreams to come true, there's a system. This book IS the system and Chalene will show you exactly how it's done. 100% proven this plan of action works!
HeidiMohs More than 1 year ago
PUSH is all the goods Chalene has been sharing at her camps and online for years laid out in a simple to understand format! Her wit, heart and genuine desire for eveyone to make the most of this one life is apparent on every page! Finally everyone gets to have their moment with Chalene and tools to create your turbo life!
Anonymous More than 1 year ago
If you are questioning purchasing this book. Question no more! It is worth every cent. This book doesn't just cover one part of your life or one thing. It really helps you change everything in your life for the better. You can apply what she lays out in this book to fitness, nutrition, business, finances, relationships and so much more!
Eatcleanergal More than 1 year ago
I started taking Chalene's 10 years ago and became addicted to her supercharged energy and real results workouts. But then,I got to learn her whole approach to life and it works. I can tell you first hand, you learn how to start with the basics and build on a strong foundation from there. The book is a must have for you if you are looking to live a balanced, successful life. I got several copies so all of my friends could read it together. This is definitely book club/life lesson material!
EnglishTeacher09 More than 1 year ago
I love everything that Chalene does, and this book was not a disappointment. She uses her 30 Day Push method with all areas of life, and I liked how she broke it down that way. This is a manageable system to get one aspect of your life under control, or many. If you're a fan of Chalene buy this now!
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Seriously!
Anonymous More than 1 year ago
Ready for hardcore sex
Anonymous More than 1 year ago
Livks Chainspaw di.k. chaunpaw pushes it in her mouth harder.
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Here ofr s.ex