PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

( 68 )

Overview

Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!

Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping
legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm ...

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Overview

Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!

Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping
legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.

PUSH, Chalene’s first book ever, distills the wisdom that has made her a fitness queen into a totally
unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.

 
Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical
steps that include pinpointing goals, reverse engineering a course of action to achieve them, and
kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option.
 
Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts—the exercises they’ll love for life and that will never feel like work. Finally, she gives readers the Bangin’ Body Workout: the 30 moves they need for total body fitness—for life!

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Product Details

  • ISBN-13: 9781609613334
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/20/2011
  • Pages: 304
  • Sales rank: 86,385
  • Product dimensions: 7.70 (w) x 9.20 (h) x 1.00 (d)

Meet the Author

CHALENE JOHNSON is the star of the bestselling Turbo Jam and Turbo Fire DVDs and infomercials, produced and distributed by Beachbody. She lives in Laguna Beach, CA.

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Customer Reviews

Average Rating 4.5
( 68 )
Rating Distribution

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(58)

4 Star

(5)

3 Star

(2)

2 Star

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1 Star

(3)

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See All Sort by: Showing 1 – 20 of 68 Customer Reviews
  • Anonymous

    Posted December 20, 2011

    I Also Recommend:

    PUSH

    Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives! Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene¿s first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.

    19 out of 25 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 20, 2011

    HIGHLY RECOMMEND THIS BOOK IS AMAZING!!!

    This book is AMAZING and i would highly recommend anyone who is wanting to make that positive change in their life, not just with health or fitness, but a HUGE 360 change all around that will GIVE YOU RESULTS... I suggest reading this book. Honestly, I started reading it thinking it was just going to be a good read but after the first 3 days I saw changes in my fitness, health, organization skills, my household was running better, I was less stressed, and so much more all because of the first 3 chapters. Chalene is such a positive influence and it's like she is speaking right to you as one of your girlfriends and you get right in there with her and get the job done. Again I highly recommend this book to ANYONE! I know you will love it.

    10 out of 24 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 20, 2011

    AMAZING! A book you'll have for the rest of your life!

    I have been following Chalene for a few years now and one of the things I love about her is that she doesn't just focus on fixing one part of the problem. Her book teaches that If you can really focus on the whole package and work on fixing/improving all areas in your life, that anything is possible! If your looking to better yourself and your life, you can't afford NOT to own this book. It something that will follow you through the rest of your life.

    8 out of 26 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 20, 2011

    Life changing!!!!!

    As a busy mother of 3, I found it hard to create a healthy balance between taking care of my family and taking care of myself. After completing Chalene Johnson's 30 Day challenge, my life changed forever!!!! For the first time in a very long time, I am living a balanced, healthy, and turbocharged life. I'm accomplishing things I never even dreamed would be possible. Even my family feels the difference. My family is thriving, I'm in the best shape of my life, and I am truly happy. Buy the book!!! It will be the best thing you do for yourself.

    6 out of 18 people found this review helpful.

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  • Posted December 20, 2011

    A MUST READ BOOK!!!

    I could go on and on about how fabulous this book is ~ just BUY IT and see for yourself!!! It will change your life for the better!!!

    6 out of 25 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 20, 2011

    Highly Recommended

    Finally a road map to success. Not just in one aspect of my life but all aspect's of life. The balance is so key and was a BIG part of something I had been missing all along. Chalene has actually written a road map to success in PUSH and is sharing it with the world! How much easier can it get. Chalene is an inspiration not only to me but millions of people out there searching for the key to success. It's work, but with the work and the right tools Chalene has shown us it can be done. Chalene doesnt compramize anything about herself in this book. She is still her fun loving self which was a breathe of fresh air to me. To be able to have this book right there to fall back on when things might be forgotten will be very valuable to me!! A life changing book for sure!!
    Edit your post:
    To insert a product link use the format: [[ASIN:ASIN product-title]] (What's this?)
    Finally a road map to success. Not just in one aspect of my life but all aspect's of life. The balance is so key and was a BIG part of something I had been missing all along. Chalene has actually written a road map to success in PUSH and is sharing it with the world! How much easier can it get. Chalene is an inspiration not only to me but millions of people out there searching for the key to success. It's work, but with the work and the right tools Chalene has shown us it can be done. Chalene doesnt compramize anything about herself in this book. She is still her fun loving self which was a breathe of fresh air to me. To be able to have this book right there to fall back on when things might be forgotten will be very valuable to me!! A life changing book for sure!! Guidelines

    5 out of 19 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 20, 2011

    Change your life!!!!

    LOVED this book!!! Chalene makes it so easy to break down all aspects of your life and be the best you can be from fitness to goal setting and even relationships. I have bought a copy for all my friends for christmas and cant wait for them all to start!! But I am most excited about giving this book to my 24 year old daughter, It the perfect life guide for any young adult. Its a book you can go back and reread a million times and apply to so many different parts of your life. PUSH ROCKS!!!

    5 out of 19 people found this review helpful.

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  • Posted December 20, 2011

    This Book Is The Secret To A New You

    "Chalene Johnson, entrepreneur, TV fitness personality, clothing designer, author, motivational speaker, choreographer, wife, mother and relatable girl next door..." I mean, I honestly think the list could go on for days!

    Chalene & I are best friends *in my head*, as Wendy Williams would say. Furthermore I consider her as my mentor and she has been for years now. It's not every day that you are thankful for watching a info-mercial.. I can't even express my gratitude for this incredible woman. She's changed my life and countless others.

    This book will teach you step by step, how to - basically create the life that you dream of. With Chalene's knowledge and expertise I know, without a doubt, that you will create the life that you have always wanted, and quite frankly the life you DESERVE. This book has helped me to realize that if I want my dreams to come true, there's a system. This book IS the system and Chalene will show you exactly how it's done. 100% proven this plan of action works!

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 20, 2011

    The Last PUSH You'll Ever Need!

    PUSH is all the goods Chalene has been sharing at her camps and online for years laid out in a simple to understand format! Her wit, heart and genuine desire for eveyone to make the most of this one life is apparent on every page! Finally everyone gets to have their moment with Chalene and tools to create your turbo life!

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 21, 2011

    A real roadmap for life - HIGHLY RECOMMENDED

    I started taking Chalene's 10 years ago and became addicted to her supercharged energy and real results workouts. But then,I got to learn her whole approach to life and it works. I can tell you first hand, you learn how to start with the basics and build on a strong foundation from there. The book is a must have for you if you are looking to live a balanced, successful life. I got several copies so all of my friends could read it together. This is definitely book club/life lesson material!

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 20, 2011

    Brilliant book. This will be the new goal setting bible.

    From the every first page, it makes sense. It's a step by step, logical plan that is workable in every way. It's a no bull, no pie in the sky dream book. It's about doing the work and seeing progress. It's not a lose 10lbs in 10 days and get rich while you are doing it book. It's a book that walks you through every step you need to do, what you need to add or subtract from your life and a book about a lifestyle re-vamp. In this economy, there is still money to be made, and a healthy lifestyle to be found, IF you are willing to do the work. Best read of 2011 and I am sure 2012. It will forever be my goal setting bible. I bought one for each of my kids for Christmas. One is just starting her career, and one is a junior in high school and working on picking one. This book has arrived at the perfect time!!

    2 out of 8 people found this review helpful.

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  • Posted December 20, 2011

    Highly Recommended!!!

    Thank you... Thank you...GREAT BOOK!!! My wife and I read the book together, my wife loves the diet and exercise tips and I am into the life coaching tips, we have started implementing Chalene's coaching into our daily lives.

    2 out of 14 people found this review helpful.

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  • Posted December 20, 2011

    Insightful and extremely relatable!! Click buy!

    With the many Self Help books available these days its hard to tell which ones will inspire and speak in terms that I can relate to. 'PUSH does just that! The author is incredibly insightful and lists her points explaining the how and why. She lays out principles that many know but forget. Many self help books often relate on just one subject or one area of life and you find yourself missing areas that you still struggle as you find yourself back at the bookstore 6months later searching for a book that covers points the last one missed. That's what I love about this book! I read it so quickly because I could relate to the way the author speaks and she covers all those areas that people struggle with in their life additionally the advice is simple but well thought out, blunt and to the point!
    I've been in private practice for years listening to every complaint, hurt, concern, and worry you could imagine. People need not only direction and advice but an explanation for why that is. This author gets it!! She doesn't miss a beat! I will refer all my client's to read this book as an additional tool and request that they follow the guidelines it lays out for them. This was an easy investment and I'll certainly keep this author on my number one repeat book buy list!!! My advice, click buy!

    Dr. Mcayla Sarno

    2 out of 10 people found this review helpful.

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  • Anonymous

    Posted March 2, 2013

    Amazing!!

    If you are questioning purchasing this book. Question no more! It is worth every cent. This book doesn't just cover one part of your life or one thing. It really helps you change everything in your life for the better. You can apply what she lays out in this book to fitness, nutrition, business, finances, relationships and so much more!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 29, 2012

    This book is a MUST

    I read it every morning and it has changed my life for the better in every aspect. Its worth its weight in gold. I thank my lucky stars I took a chance on it.

    1 out of 2 people found this review helpful.

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  • Posted January 3, 2012

    Make 2012 Better - Get a PUSH

    This book is a must have for anyone who wants to make 2012 better than 2011. Chalene Johnson has been there and back and she knows what it takes to be successful. With real world advice and examples she helps the reader get to a healthier, happier and more productive lifestyle. My favorite tool is the Daily PUSH where Chalene helps each of us to identify what we need to change and how to do it. I love this book and my advice is to BUY IT.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted December 21, 2011

    GREAT BOOK!!! Extremely helpful, if you think you need the help or not

    This book helps you take things slow to get every aspect of your life on track. It doesn't just help you with fitness goals. It is a step by step guide to wanting something, setting a goal, and achieving it. Chalene makes everything very easy to understand and she gets her points across very clearly.

    If you have any urge to do great things, whether you struggle at it or not, I recommend getting this book.

    Chalene is a truly wonderful person who speaks from the heart and the mind. Not to mention, she is a normal, down to earth person. This book is her way to help those who seek the help they need to get started.

    1 out of 2 people found this review helpful.

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  • Posted December 21, 2011

    Love PUSH, truly life changing!

    Love PUSH, it's much more than a book, it's a life changing journey that transformed my life and taught me how to prioritize it to reach my goals. Before reading and applying the amazing steps in PUSH I was a yo-yo dieter, a work alcoholic and emotional eater. After applying PUSH amazing life habits I learned to enjoy working out, eating healthy, manage my emotions and put family and God as my main priority verses work. Through these changes I have lost 60lbs, switched careers, attend church weekly, exercise daily and most of all I fell deeper in love with my best friend, my husband. I finally enjoy life the way I was intended to live, through swamping bad habits for healthy habits for life. Enjoy your life to the fullest, prioritize your life and create new healthy habits through the this 30 day PUSH journey. Read and apply Chalene Johnson's life changing, turbo charged PUSH, you will be blessed.

    1 out of 2 people found this review helpful.

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  • Posted December 21, 2011

    This is it. Its time. You're Gonna Love the Trickle-Down effect in your life

    Chalene Johnson's book "Push" is a perfect tool for anyone is READY already and have been wanting to start something new, or for those who have said to themselves or others, " someday I'll do this, or that" or for those who have been procrastinating to attain a goal. Any goal. If you've always wanted to learn how to be a better communicator with friends, family, or co-workers, or if you've always wanted to begin a new career or hobby, or if you've thought to yourself how nice it would be to start, do & attain a fitness goal, or if you've thought to yourself," its too late for me to start a new career or to change this or that.". Its not too late. If youre reading this, Youve on your way. you're on the right path. Being aware of what you want. To acknowledge that you and only you have the power to either do or not do. To perform to your potential or not too. Then, to believe in yourself and start the new & improved' You' now.
    If youre ready to make a difference in your life & consequently in the lives of everyone who is close to you but just havent known where to start?? Here it is. This book is the tool youve been waiting for. Start living the life youve thought about & dreamt about. You know youre a machine. A Machine with potential for MORE IMPROVEMENTS then any man made machine. If you apply yourself, if you stay determined, & commit to yourself, you will be amazed at what you end up accomplishing, I promise. [[ASIN:1609613333 PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!]]

    1 out of 2 people found this review helpful.

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  • Posted December 21, 2011

    Strongly Recomended!!!

    In this book, Chalene Johnson teaches you step-by-step, easy yet simple steps to change your life better and successful. This book is not just another diet book, but it is a life changing book! She teaches you the simple 30 days to Turbocharged habits to created to push your limit and get your goals. Those layers of habits is the key, which she teaches in a book. She introduces her secret formula of to set goals, priorities, reverse engineering, fitness tips, some healthy receipe, relationship advices and more to be the best of YOU! Chalene Johnson is to be known as a creator of Turbo Jam and Turbo Fire on exercise dvd's which is No.1 exercise dvds available on the market now. In the book she talks about fitness and help you with your fitness goals also. Once you read, you will love her, because she is just your next door girl, but successful lady who shares every secret tips she knows! With PUSH and with her, my goals have been made more clear and will push myself to reach my goals!!! Strongly recomended to all of you who is tired of the situations where you are, but you want to change and do more! I will read this book again and again to remind me to reach my goals!

    1 out of 2 people found this review helpful.

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See All Sort by: Showing 1 – 20 of 68 Customer Reviews

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