Push Hands: The Handbook for Non-Competitive Tai Chi Practice with a Partner

Push Hands: The Handbook for Non-Competitive Tai Chi Practice with a Partner

by Herman Kauz
     
 

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Push-hands is a form of tai chi practiced with a partner to achieve inner development, as well as for exercise, fighting, training, and self-defense. This long-awaited follow-up to the bestselling Tai Chi Handbook begins with a series of form corrections for solo practitioners and then presents detailed instruction for the practice of push-hands. 200 photos.

Overview

Push-hands is a form of tai chi practiced with a partner to achieve inner development, as well as for exercise, fighting, training, and self-defense. This long-awaited follow-up to the bestselling Tai Chi Handbook begins with a series of form corrections for solo practitioners and then presents detailed instruction for the practice of push-hands. 200 photos.

Product Details

ISBN-13:
9781585671243
Publisher:
Overlook
Publication date:
04/28/2001
Edition description:
Reprint
Pages:
128
Product dimensions:
7.02(w) x 9.95(h) x 0.35(d)
Age Range:
18 Years

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