Quantum Supplements: A Total Health and Wellness Makeover with Vitamins, Minerals, and Herbs (For Readers of The Energy Codes)

by Deanna M. Minich

Overview

Ultimate Holistic Health

Cutting edge science meets old-age spiritual in this user-friendly guide to help you balance your body's natural energy centers by using safe and natural practices.

An avant-garde handbook for energy healing. Quantum Supplements explains the vibrational properties of vitamins, minerals, and herb/botanicals. This handbook bridges the seemingly disparate scientific and spiritual realms through popular modern-day concepts, dietary supplements and nutrition, and the ancient chakra system to help readers explore the ever growing field of energy medicine.

Wellness expert Dr. Deanna Minich offers an easy to read practical overview of important properties that surround us. Learn about:

• Different types of dietary supplements and how they work
• Physiological and psychological activities of each energy center
• Supplemental nutrients that assist Chakra balance

Quantum Supplements includes many easy to read tables and charts that give you a quick reference guide to which supplements are most appropriate for any and everything from learning how to bolster the immune system, to fighting off frequent colds, to improving circulation, to even battling memory loss.

If you enjoyed books like Herbal Medicine for Beginners, Complete Homeopathy Handbook, or The 9 Steps to Keep the Doctor Away, then you’ll love Quantum Supplements.

Product Details

ISBN-13:	9781609251024
Publisher:	Red Wheel/Weiser
Publication date:	01/01/2010
Series:	Conari Wellness
Sold by:	Barnes & Noble
Format:	eBook
Pages:	144
File size:	3 MB

About the Author

Deanna Minich, Ph.D., CN, is an internationally known nutritionist, researcher, counselor, and author with more than twenty-five years of experience in the nutrition field. Her ability to translate difficult nutrition information into everyday hints and tips enables her readers to make healthy choices in grocery stores, restaurants, and kitchens.

Table of Contents

Introduction xiii

Chapter 1 Introduction to Dietary Supplements 1

Chapter 2 What Are Chakras? 15

Chapter 3 The Interrelationship Between Herbs, Supplements, and Chakras 25

Chapter 4 Supplements for Grounding and Protection (Root Chakra) 31

Chapter 5 Supplements for Creativity and Flow (Sacral Chakra) 57

Chapter 6 Supplements for Power and Transformation (Solar Plexus Chakra) 71

Chapter 7 Supplements for Love and Compassion (Heart Chakra) 89

Chapter 8 Supplements for Communication and Truth (Throat Chakra) 103

Chapter 9 Supplements for Intuition and Imagination (Third Eye Chakra) 115

Chapter 10 Supplement for Purification and Clarification (Crown Chakra) 127

Appendix A Chakras and Corresponding Herbs and Supplements 137

Appendix B Chakra Reference Guide to Physiological Conditions 143

Appendix C Recommended Vitamin and Mineral Intakes for Adult Men and Women 145

Bibliography 149

Glossary 165

Index 171