Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

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by Kathy Freston
     
 

Praised and celebrated on such programs as The Oprah Winfrey Show, The View, and CBS'sThe Early Show, Kathy Freston's The One became a New York Times bestseller and a must-have for everyone looking to improve the quality of their relationships. Now Kathy is back with a new life-changing guide in which she teaches the principles of 'quantum wellness'—a

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Overview

Praised and celebrated on such programs as The Oprah Winfrey Show, The View, and CBS'sThe Early Show, Kathy Freston's The One became a New York Times bestseller and a must-have for everyone looking to improve the quality of their relationships. Now Kathy is back with a new life-changing guide in which she teaches the principles of 'quantum wellness'—a significant increase in health of the mind, body, and spirit, achieved through small steps that yield extraordinary changes in our lives.

Freston looks at the various dimensions of wellness and how they can be approached. She allows that none of us makes perfect choices all the time and shows how baby steps regarding how to eat, how to work without living in constant stress, how to live in our imperfect bodies, and how staying positive and open to life can add up to significant breakthroughs in well-being. Freston advocates setting manageable goals—from choosing not to eat meat one day a week, then two, then more—building to...

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Product Details

ISBN-13:
9781602860186
Publisher:
Weinstein Books
Publication date:
05/06/2008
Edition description:
New Edition
Pages:
304
Product dimensions:
6.20(w) x 9.10(h) x 1.20(d)

Table of Contents

Foreword Mehmet Oz xiii

Part 1 The Quantum Approach

Chapter 1 What Is Quantum Wellness?: Making the Body-Mind-Spirit Connection 3

Chapter 2 The Eight Pillars of Wellness 17

Part 2 Clearing the Way

Chapter 3 Shine a Little Light: Transforming the Shadow 49

Chapter 4 How to Hear Yourself Think: Clearing Mental Chatter 62

Chapter 5 A Jump Start for Your Body: Doing a Cleanse 67

Chapter 6 Your Nest: Creating a Magical Environment 91

Part 3 Laying the Groundwork

Chapter 7 Give Us This Day...: Considering the Health, Environmental, and Spiritual Implications of the Foods We Choose to Eat 101

Chapter 8 One Bite at a Time: Assumptions and Truths, Questions and Answers About Eating Consciously 119

Chapter 9 Personal Energy Management: Balancing the Four Rs 138

Part 4 Overcoming Obstacles

Chapter 10 When You Are Faced with Crisis: Becoming Your Own Healer 155

Chapter 11 More Detours on the Wellness Path: Breaking Bad Habits 174

Part 5 Making the Leap

Chapter 12 Be the Change: Stepping Up to the Life That Is Calling You 199

Appendix I Recipes 219

Appendix II Vitamins and Supplements 275

Suggested Reading and Viewing 279

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