Que no te quiten el sueño: El Método Estivill para el insomnio de los adultos [NOOK Book]

Overview


En nuestra vida cotidiana hay multitud desituaciones que nos quitan el sue?o, aunque a menudo no seamos conscientes de ello. Diferencias con el jefe o con los compa?eros de trabajo, inestabilidad laboral, dificultades financieras, problemas no resueltos con familiares o amigos?, as? como malos h?bitos diurnos que dinamitan el descanso nocturno.Tras el ?xito mundial del M?todo Estivill para dormir a los ni?os, este libro pr?ctico ense?a a los adultos a desactivar el estr?s y la ansiedad para lograr un sue?o ...
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Que no te quiten el sueño: El Método Estivill para el insomnio de los adultos

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More About This Book

Overview


En nuestra vida cotidiana hay multitud desituaciones que nos quitan el sueño, aunque a menudo no seamos conscientes de ello. Diferencias con el jefe o con los compañeros de trabajo, inestabilidad laboral, dificultades financieras, problemas no resueltos con familiares o amigos…, así como malos hábitos diurnos que dinamitan el descanso nocturno.Tras el éxito mundial del Método Estivill para dormir a los niños, este libro práctico enseña a los adultos a desactivar el estrés y la ansiedad para lograr un sueño reparador que nospermita rendir mejor en el trabajo y ser más activos y optimistas en nuestra vida diaria. Siguiendo las pautas de este manual conseguiremos un descanso completo para estar más despiertos durante el día. Con este fin, Que no te quiten el sueño aporta soluciones sencillas y eficaces para afrontar la jornada, porque «dormir bien es trabajar bien, y trabajar bien es garantía de éxito».
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Product Details

  • ISBN-13: 9788408006251
  • Publisher: Grupo Planeta
  • Publication date: 9/11/2012
  • Language: Spanish
  • Sold by: Planeta
  • Format: eBook
  • File size: 464 KB

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