Quick and Easy Fat Gram & Calorie Counter

Overview

Fats: The "Bad Guys" in Your Diet

Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American ...
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1992-02-01 Mass Market Paperback New Perfect, unread book.

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Overview

Fats: The "Bad Guys" in Your Diet

Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and Easy Fat Gram & Calorie Counter will show you how.

Count Fat Grams for Healthy Weight Loss

It's easy! Tired of balancing calories, cholesterol, fat, and fiber intake? Just count fat grams and everything else will fall into place. The Quick and Easy Fat Gram & Calorie Counter does all the work for you. It provides fat gram counts for 2,500 basic, brand-name, and fast foods and gives you the calorie count and percentage of calories that come from fat.

Try The New, Easier, More Effective Way to Stay Slim and Healthy

A book for anyone who wants to stay healthy and slim but who's tired of counting calories, cholesterol, fat and fiber intake. Sonberg says that all readers have to do is count fat grams and everything else will fall into place. Lists actual gram counts of total fats and saturated fats for over 2,500 basic, brand-name, and fast foods. Original.

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Product Details

  • ISBN-13: 9780380764259
  • Publisher: HarperCollins Publishers
  • Publication date: 2/28/1992
  • Series: Quick and Easy Series
  • Format: Mass Market Paperback
  • Pages: 160
  • Product dimensions: 4.18 (w) x 6.75 (h) x 0.40 (d)

Meet the Author

Lynn Sonberg has authored several bestselling nutrition counters, including The Complete Nutrition Counter and The Quick and Easy Fat Gram Counter, as well as a comprehensive reference, The Health Nutrient Bible: The Complete Encyclopedia of Food As Medicine. As a book producer, she specializes in developing books that deal with nutrition and complementary approaches to health problems. She lives with her family in Manhattan and Sag Harbor, New York.
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