Quick and Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals

Quick and Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals

4.5 2
by Brenda Ponichtera
     
 

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Designed for anyone who wants to eat healthier but doesn t have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes.

Overview


Designed for anyone who wants to eat healthier but doesn t have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.

Product Details

ISBN-13:
9780981600109
Publisher:
American Diabetes Association
Publication date:
07/11/2008
Edition description:
Third Edition
Pages:
342
Sales rank:
534,111
Product dimensions:
7.20(w) x 8.40(h) x 0.80(d)

Meet the Author

Brenda J. Ponichtera is a registered dietitian, speaker and

award-winning, best-selling author. She originally self-published

"Quick & Healthy" through ScaleDown, the publishing company she

founded. It is now published by Small Steps Press, an imprint of the

American Diabetes Association, specializing in health-conscious books

for the general population. Brenda has sold over 700,000 books through

bookstores, direct mail, pharmaceutical companies, hospitals, clinics,

and other outlets. She is the recipient of the American Dietetic

Association's Mary Abbott Hess Award and the Award of Merit from the

Oregon Dietetic Association. As a medical professional and teacher,

Brenda has focused on helping people develop healthful lifelong eating

habits. For more information, visit her website at

www.QuickandHealthy.net

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Quick and Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals 4.5 out of 5 based on 0 ratings. 2 reviews.
flowey47 More than 1 year ago
Like this book...great low fat recipes, also detailed information on fiber, fat, and calorie content of each recipe. My husband's on a diet, and has lost 26 pounds, just sticking to the three basic things you need to lose weight. It's nice to have a choice, so that your diet does not become boring....Would buy another book by this author.
PeggyOR More than 1 year ago
When visiting my family recently I saw this and "tested" a couple of the recipes for dinners. Everyone agreed, the book should also have "Delicious" in it's title. Came home and purchased a copy for myself.