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Quick and Healthy Volume II: More help for people who say they don't have time to cook healthy meals
     

Quick and Healthy Volume II: More help for people who say they don't have time to cook healthy meals

2.3 6
by Brenda Ponichtera
 

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Over 750,000 copies of Quick and Healthy Vols. I and II sold
This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes

Overview

Over 750,000 copies of Quick and Healthy Vols. I and II sold
This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients.

"My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!"
-Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX.

My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera.
-David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.

Product Details

ISBN-13:
9780981600130
Publisher:
American Diabetes Association
Publication date:
08/22/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
327
Sales rank:
1,291,908
File size:
11 MB
Note:
This product may take a few minutes to download.

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Quick and Healthy Volume II: More help for people who say they don't have time to cook healthy meals 2.3 out of 5 based on 0 ratings. 6 reviews.
Anonymous More than 1 year ago
I really love this cook book! I have recommended it to many of my friends. So far I have only found 1 recipe that I did not like. My daughter, daughter-in-law and I are all trying out the recipes and rating them with great results! They are easy to prepare and healthy too! Most of the ingredients are ones that you would already have in your kitchen. All in all it is a book I am very pleased to have in my kitchen!
PeggyOR More than 1 year ago
I was so happy with the first Volume that I purchased the second as well.
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