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KLIATTTofu is one of the healthiest food products available—it is easily digested and is extremely high in protein content. It also is low in saturated fat, carbohydrates, calories and entirely free of cholesterol. Tofu is sold in a variety of ways and can easily be used in both Asian and Western-style cooking. Full-color photographs accompany each step in the preparation of all the recipes here. All categories have been included, from appetizers to desserts. Some of the recipes are: Sauteed Shrimp with Hoisin Sauce, Pork and Tofu with Hot Chili Sauce, Tofu Cheese Balls, Natto Tempura, Stuffed Rolled Chicken, Tofu Cheese Cake, and Okara Cookies. Basic information on menu planning, preparation and cooking tips all provide additional advice that is extremely helpful. This is a great book that is sure to demystify tofu. (Quick & Easy). KLIATT Codes: JSA—Recommended for junior and senior high school students, advanced students, and adults. 2004, Kodansha, 104p. illus. index., Ages 12 to adult.