Stop paying for foods loaded with toxins, unhealthy fats and sugars, brand name advertising, expensive eco-unfriendly wasteful packaging and expensive store mark-ups and make your own high quality mixes and ready-to-go products at home for a fraction of the cost!
Quick-Fix Healthy Mix contains over 150 dry and liquid mix recipes to stock your kitchen using easy-to-find basic ingredient, allowing you to choose how much and what types of sugar, fat and flour goes into your finished food.
With recipes for breakfast foods, baking mixes, condiments, dairy products, seasoning mixes, rubs, sauces and syrups, soups, rice and pasta mixes, salad dressings, peanut butter, marshmallows, beverages and so much more, you can enjoy the things you love without the worry!. And you-ll learn how to make your own fruit leathers and jerky.
Chapter 1 Let's Get Started 8
Create Memories 8
Shopping for Raw Goods 9
Equipment and Supplies 9
Recipe Sizes 9
Shelf Life 10
Healthy Ingredients 10
Sugar Substitutes 10
Other Alternatives on the Market 12
Replacing White Flour 12
Reducing White Flour 13
White Flour Alternatives 13
Good Fats vs. Bad Fats 15
Lower Your Carbohydrate Intake 17
Making Mixes Meaningful 17
Chapter 2 Call to Breakfast 19
Granola Mixes 20
Casey's Toasty Start Master Granola Mix 20
Multi-grain Granola and Berries Mix 21
Healthy Breakfast or Snack Granola Bars 22
Cereals and Pancakes 23
Cold Cereal Breakfast Bars 23
Creamy Breakfast Porridge Mix 23
Breakfast Porridge 23
Crazy Breakfast Cereal Mix 24
Ali-Purpose Master Pancake and Waffle Mix 25
Pancakes 25
Waffles 26
Muffins and Sandwiches 27
Quick and Easy Master Muffin Mix 26
Easy Basic Muffins 27
Variations for Easy Basic Muffins 27
Eggs To-Go 28
On-the-Go Egg Muffins 29
Helpful Hints and Quick Fixes 29
Chapter 3 Baking Mixes 30
Essential Baked Goods 31
Healthy All-Purpose Master Baking Mix 31
No-Fuss Doughnuts 32
Biscuits 33
Pizza Crust 33
Cinnamon Coffee Cake 34
Cinnamon Oatmeal Crumb Topping 34
Quick Breads 35
Master Quick Bread Mix 35
Basic Quick Bread 35
Banana Quick Bread 36
Pumpkin Quick Bread 36
Carrot Quick Bread 37
Apple Quick Bread 37
Cranberry Quick Bread 38
Master Sweet Southern Corn Bread Mix 38
Quick Southern Corn Bread 39
Cakes, Cookies & Brownies 40
Light and Fluffy Master Cake Mix 40
Vanilla Cake 41
Yellow Butter Cake 41
Chocolate Cake 42
Cupcakes 42
Flour- and Gluten-Free Chocolate Cake 43
Master Brownie Mix 44
ChocolateBrownies 44
White Master Frosting Mix 45
Chocolate Master Frosting Mix 45
Standard Sugar king/Frosting 46
Creamy Frosting 46
Classic Master Sugar Cookie Mix 47
Sugar Cookies 48
Refrigerator Cookie Mix 49
Meringue Drop Cookies 50
Quick and Easy Pie Crust 51
Helpful Hints and Quick Fixes 52
Chapter 4 Pantry & Refrigerator Staple Mixes 53
Mayonnaise 54
Traditional Mayonnaise 54
Easy and Healthy Mayonnaise 55
Mustards 56
Simple Three-Ingredient Mustard 56
Dijon-Style Mustard 57
Ketchup 58
Tomato Ketchup/Catsup 58
Our Favorite Ketchup Combo 59
Vinegars & Oils 60
Red-Wine Vinegar 60
White-Wine Vinegar 60
Herb Vinegar 61
Italian Spice Vinegar 61
Casey's Favorite Dipping Oil 62
Croutons 63
Basic Seasoned Croutons 63
Vanilla Beans 64
Easy-to-Make Vanilla Extract 64
Marshmallows 65
Kid-Tested Marshmallows 65
Chunky Chocolate Chips or Bar 66
Decadent Chocolate Chips/Bar 66
Pickles 67
Busy Family Pickles 67
Jams, jellies & Peanut Butter 68
Simple Basic Jelly 68
Easy Homemade Peanut Butter 69
Crackers 70
Healthy-Grain Oatmeal Crackers 70
Gelatins & Puddings 71
Easy Gelatin Cubes 72
Master Pudding Mix 73
Vanilla Pudding 73
Salsa 74
Fresh Salsa 74
Dry Master Salsa Mix 75
Caliente Salsa 75
Dairy Products 76
Cream Cheese 76
Homemade Butter 77
Butter Variations 77
Sweetened Condensed Milk 78
Sour Cream 78
Buttermilk 79
Helpful Hints and Quick Fixes 80
Chapter 5 Main Meal Mixes & Healthy Snacks 81
Meat, Poultry & Seafood Meal Mixes 81
Quick Chicken or Pork in Sweet-and-Sour Sauce 82
Quick-and-Easy Salmon or White Fish 83
Turkey Breast With Cranberry Basting Sauce 84
Meatloaf 85
Perfect Pasta Meal 86
Mac and Cheese 87
Healthy Snacks 88
Mixed Nut Mix 89
Fruit and Nut Mix 89
Helpful Hints and Quick Fixes 90
Chapter 6 Soup & Bean Mixes 91
Soup Mixes 92
Master Herb Seasoning Mix for Soup 93
Meat Soup Stock 94
Vegetable and Herb Soup Stock 95
Cream-Based Soups 96
Traditional Master Cream Sauce Mix 96
Old-Fashioned Tomato Soup 97
Light Cream of Mushroom Soup 98
Cheese and Beer Soup 98
Healthy Cream Soup or Gravy 100
Clear Soups 101
Chicken Soup with Rice or Noodles 101
Hearty and Healthy Farmer's Veggie Soup 102
Bean Mixes 103
Firehouse Chili Mix 103
Dry Master Crazy Bean Mix 104
Calico Beans 104
Helpful Hints and Quick Fixes 105
Chapter 7 Rice & Pasta Mixes 106
Varieties of Rice 107
Rice Mixes 108
Cooking Directions for all Rice Mixes 108
Dry Rice Veggie Mix 109
Dry Master Tex-Mex Rice Mix 109
Tex-Mex Main Dish 110
Dry Spice and Herbs Rice Mix 111
Dry Creamy and Steamy Rice Mix 111
Dry Rosemary, Parsley and Lemon Rice Mix 112
Dry Oriental Spice and Rice Mix 112
Dry Middle-East Rice and Bulgur Mix 113
Pasta Mixes 114
Dry Master Italian Sauce Mix (marinara style) 114
Pizza or Spaghetti Sauce 114
Dry Master Cream Sauce Mix 115
Alfredo Sauce 115
Cheese Sauce 116
Meat Cream Sauce or Gravy 116
Dry Master Pesto Mix 117
Pesto Sauce 117
Crunchy Northwest Topping Mix 118
Dry Spicy Cajun Mix 118
Helpful Hints and Quick Fixes 119
chapter 8 Cooking Sauces & Syrups 120
Syrups 121
Maple Syrup or Simple Brown-Sugar Syrup 121
Berry or Fruit Syrup 122
Cooking Sauces 123
Worcestershire-Style Sauce 123
Fruit or Berry Basting Sauce 124
Chocolate or Caramel Sauce 125
Basic Cheese Sauce 126
Seafood Cocktail Sauce 127
Tartar Sauce 127
Dry Master Taco Seasoning Mix 128
Taco Sauce 128
Fast and Easy Sweet-and-Sour Sauce 129
Horseradish Sauce 130
Hollandaise Sauce 131
Eggs Benedict 131
Basting Sauces & Marinades 132
Gluten-Free Cream Sauce 134
Helpful Hints and Quick Fixes 135
Chapter 9 Barbecue Sauces & Rubs 136
Barbecue Sauces 137
Dry Tangy Master Barbecue Sauce 138
Tangy Barbecue Sauce 138
Dry Spicy Master Barbecue Sauce 139
Spicy Barbecue Sauce 139
Dry Smoky Master Barbecue Sauce 140
Smoky Barbecue Sauce 140
Super-Easy Honey Barbecue Sauce 141
Rubs 142
Convertible Master Rub Mix 142
Convertible Rub Mix Variations 143
Spicy Cajun Rub 143
Parsley Pesto Herb Rub 144
Sweet Garlic Spice Rub 145
Asian Spice Rub 145
Helpful Hints and Quick Fixes 146
Chapter 10 Salad Dressings & Dips 147
Creamy Salad Dressings 148
Bleu Cheese Dressing 149
Caesar Dressing 150
Thousand Island Dressing 151
Fast Thousand Island Dressing Variation 151
French Dressing 152
Honey Mustard Dressing 152
Dry Master Ranch Dressing or Dip Mix 153
Ranch Dressing or Dip 154
Green Goddess-Style Dressing or Dip 155
Parmesan Dressing 156
Oil & Vinegar Dressings 157
Basic Vinaigrette Dressing 157
Raspberry Vinaigrette Dressing 158
Balsamic Vinaigrette Dressing 159
Dry Master Italian Dressing Mix 160
Olive Oil Italian Dressing 161
Water and Vinegar Italian Dressing 161
Asian-Sty I e Dressing 162
Dips 163
Base Dip Mix 163
Bacon and Onion Dip 164
Veggie Dip 165
Fondue Quick-Fix Dip 166
Helpful Hints and Quick Fixes 167
Chapter 11 Seasoning & Stuffing Mixes 168
Seasoning Mixes 169
Multi-Purpose Seasoning Mix 169
Low-Salt Substitute 170
No-Salt Sale Substitute 170
Spiced Pepper 171
Lemon Pepper 171
Poultry Seasoning 172
Italian Seasoning Blend 173
Herbal Bouquet Mix 174
Tex-Mex/Taco Seasoning 174
Cajun-Style Seasoning 175
Shake-in-a-Bag Master Seasoning Mix 176
Shake-in-a-Bag Seasoning Mix Variations 177
Traditional Cinnamon Sugar 178
Sugar-Free Cinnamon Sugar 178
Pumpkin Pie Spice 179
Seasoned Stuffing Mixes 180
Making the Stuffing 180
Savory Turkey Stuffing Mix 181
Lemon and Rosemary Chicken Stuffing Mix 182
Apple and Pork Stuffing Mix 183
Garlic Seafood Stuffing Mix 183
Robust Meat Stuffing Mix 184
Helpful Hints and Quick Fixes 185
Chapter 12 The Beverage Bar 186
Gourmet-Flavored Coffees & Teas 187
Dry Master Mocha and Coffee Delight Mix 187
Mocha and Coffee Delight Drink 188
Café Latte 189
Hazelnut Granita 190
Flavored Coffee or Hot Chocolate Creamer 190
Dry Master Hot Cocoa Mix 191
Hot Cocoa 191
Dry Master Hot Cider Mix 192
Hot Mulled Cider 192
Homemade Tea Latte 193
Dry Master Chai Tea Mix 194
Chai Tea 194
Hawaiian Coconut Iced Tea Drink 195
Creamy Mint and Green Tea Refresher Drink 195
Dry Master Friendship (Russian) Tea Mix 196
Friendship Tea 197
Specialty Tea-Shop Custom Blends 191
Raspberry and Vanilla Green Tea Mix 199
Fruit & Vegetable Juice Mixes 200
Tomato Vegetable Juice 200
Lemonade 201
Strawberry Lemonade 201
Quick Creamy Orange Drink 202
Fast and Fun Fruit Punch Drink 202
Smoothies & Shakes 203
Basic Milkshake Drink 203
Healthy Smoothie Drink 204
Fancy juice Mixes 205
Summer Refresher Drink 205
Apple-Berry Juice Drink 206
Divine Grape Drink 206
Mock Cocktails & Libations 207
Easy Piña Colada Drink 208
Piña Colada Mock Cocktail Drink 208
Bloody Mary Drink Mix 209
Shirley Temple 209
The Best Tom and Jerry Drink Mix 210
Homemade Eggnog 211
Specialty Liqueurs 212
Cranberry and Cherry Liqueur 213
Mexican Coffee-Flavored Liqueur 214
Spiced Red Wine 215
Helpful Hints and Quick Fixes 215
Chapter 13 Dried Foods & Jerky 216
Food Dehydrators 217
Drying Veggies, Fruit Snacks and Leathers 21 7
Making Fruit Leathers 218
Food Drying Guide 219
Jerky 220
Making Jerky 220
Jerky Marinades 221
Country Western Jerky Marinade 221
Spicy jerky Marinade 222
Helpful Hints and Quick Fixes 222
Chapter 14 Gift Ideas for Your Mixes 223
Housewarming or Kitchen Remodel Gift Tote 223
Romantic Date or Valentine's Day Basket 224
Mother's Day or Teacher's Day Gift Jar 225
Cool Dude Cookout Gift Box 225
Holiday or Winter Guest Gifts 22
Other Book Ideas Fabric Softener Recipe 225
Countertop Cleaner Recipe 225
About the Authors 228
Food Substitution Chart 229
Metric Table 230
Metric Conversion Chart 232
General Slow Cooker Tips 23
Liquid and Dry Ingredient Conversion Chart 23
Roasting Chart 23
Recipe index 23
Index 23
Anonymous
Posted February 19, 2012
No text was provided for this review.
Overview
Stop paying for foods loaded with toxins, unhealthy fats and sugars, brand name advertising, expensive eco-unfriendly wasteful packaging and expensive store mark-ups and make your own high quality mixes and ready-to-go products at home for a fraction of the cost!
Quick-Fix Healthy Mix contains over 150 dry and liquid mix recipes to stock your kitchen using easy-to-find basic ingredient, allowing you to choose how much and what types of sugar, ...