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Chapter 1. What's Happening to Our Eating Habits Today?
Chapter 2. Understanding and Using the 2005 Dietary Guidelines for Americans.
Chapter 3. Planning Ahead.
Chapter 4. Make Mealtime Family Time.
Chapter 5. Meal Solutions for Busy People.
Chapter 6. Breakfast to Go and Stay.
Chapter 7. Lunch on the Run.
Chapter 8. Meals in Tem Minutes or Less.
Chapter 9. Countdown to Dinner.
Chapter 10. One Dish Dinners.
Chapter 11. Make-ahead Meals.
Chapter 12. On the Side.
Chapter 13. Mobile Munchies and Other Snack Ideas.
Appendix 1: Commonly Asked Questions from Busy Parents.
Appendix 2: Resources.
About the Author.