Quick Meals for Healthy Kids and Busy Parents: Wholesome Family Meals in 30 Minutes or Less

Overview

Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle?a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for ...

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Overview

Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle—a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it's easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids:Beefy Turnovers
• Fruited Rice
• Garlic Chicken Stir-Fry
• Mexican Corn Pudding
• Apple Biscuits
• Porcupine Meatballs
• Pumpkin Pancakes
• Spicy Oven Fried Potatoes
• Peanut Butter Play Dough
• Frozen Yogurt Sandwiches This Indispensable Guide Also Includes:
* Timesaving ideas for organizing your grocery shopping and your kitchen.
* Suggestions for snacks, lunch boxes, feeding picky eaters, and eating out.
* Information on the food pyramid and nutrient labeling system.
* Nutrition analysis and exchange values for each recipe.

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Product Details

  • ISBN-13: 9780471346982
  • Publisher: Houghton Mifflin Harcourt
  • Publication date: 8/28/1995
  • Edition number: 1
  • Pages: 256
  • Sales rank: 845,388
  • Product dimensions: 5.58 (w) x 8.46 (h) x 0.72 (d)

Meet the Author

AUDREY C. WRIGHT, MS, RD, is the former director of Father Walter Memorial Child Care Center in Montgomery, Alabama.

MARGARET L. BOGLE, PhD, RD, is Executive Director of the Lower Mississippi Delta Nutrition Intervention Research Initiative.

SANDRA K. NISSENBERG, MS, RD, is a registered dietitian and full-time cookbook editor, as well as the author of several books on healthy eating for children.

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Table of Contents

Tools to Help You Get Started.

RECIPES.

Start with a Soup.

Chicken, Fish, and More.

Go with Ground Beef (& Turkey).

Add Variety with Vegetables.

Grab a Grain.

Wrap a Tortilla.

Pick a Potato.

Pack a Pocket.

Create a Stir.

Salads and Such.

In the Bread Basket.

Finishing Touches.

Kid-Approved Snacks and Lunch Treats.

Thirst Quenchers.

Index.

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted November 26, 2008

    Don't buy!

    I have given this book several tries and have yet to find a good tasting meal. I have a child that is a good eater and one that isn't a good eater. Even the good eater won't eat anything I have made from this book.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 2, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 21, 2009

    No text was provided for this review.

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