Quick Start Recipes For Healthy Meals

Quick Start Recipes For Healthy Meals

by Gretchen Scalpi, RD, CDE
     
 

Do You Want To Eat Healthy But Don't Know Where To Start?

My name is Gretchen Scalpi and I am a Registered Dietician (RD), a Certified Diabetes Educator (CDE) and a certified Wellcoach®. I work with clients everyday who know they need to eat right but they don't. Like you they are busy, busy, busy and don't think they can make the time to cook at

Overview

Do You Want To Eat Healthy But Don't Know Where To Start?

My name is Gretchen Scalpi and I am a Registered Dietician (RD), a Certified Diabetes Educator (CDE) and a certified Wellcoach®. I work with clients everyday who know they need to eat right but they don't. Like you they are busy, busy, busy and don't think they can make the time to cook at home.

Cooking at home has many benefits including the choice of how much sugar and fat go into your meals, how many calories you serve, controlling portion size and saving money. It isn't as difficult as you think it is to cook at home. In this e-book you will get twenty-one of my favorite recipes including items for breakfast, lunch, dinner and dessert. These recipes are easy to follow and delicious to eat. I've made and tasted each recipe in this book in my own kitchen and included calorie counts!

A sample of some of the recipes in this book are:

Fruity Oatmeal Breakfast Bake
Lentil & Brown Rice Soup
Quinoa Tabbouleh
Balsamic Pork Tenderloin
Oven Baked Sweet Potato Fries
Fresh Berry Bread Pudding

Product Details

ISBN-13:
2940045433921
Publisher:
Gretchen Scalpi, RD, CDE
Publication date:
11/12/2013
Sold by:
Smashwords
Format:
NOOK Book
File size:
100 KB

Meet the Author

Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. Gretchen is a Registered Dietitian & Certified Diabetes Educator. She is also a Certified LEAP Therapist (Lifestyle Eating and Performance), specializing in the clinical management of food sensitivities and related conditions. Gretchen is a featured diabetes expert on Everyday Health for the Type Two Diabetes topic. Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges. Gretchen opened her health and wellness coaching and private nutrition practice in 2002 and has expanded to three office locations in New York. She has worked with hundreds of clients in Dutchess and Orange Counties. Gretchen’s practice provides individual nutritional counseling, health and wellness coaching in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness. Gretchen is the author and creator of ”The EVERYTHING Guide to Managing and Reversing Pre-Diabetes 2nd Ed.“, “The EVERYTHING Diabetes Cookbook 2nd Ed.“, “Virtual Grocery Store Tour: Getting The Most Nutrition Out Of Your Food Shopping“, “Pre-Diabetes: Your Second Chance At Health“, “The Quick Start Guide to Healthy Eating“, “The Quick Start Guide To Pre-Diabetes” and “Quick Start Recipes For Healthy Meals“.

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