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Quiet Mind: Techniques for Transforming Stress


A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.

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A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.

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Editorial Reviews

Phil Neurnberger
This book goes beyond simplistic and mechanical views of stress and stress management. Now we get a comprehensive look at the mind which is the source of stress and the ultimate arena for change. Employing both contemporary perspectives and age old understandings the authors describe those aspects and levels of mind that contribute to stress and suffering... Quiet Mind is a thoroughly worthwhile book.
—Phil Neurnberger, Ph.D. author of Freedom from Stress: A Holistic Approach
R. Ballentine
...This book will be a great help to professionals working in the field of stress and more importantly to each person who wants to reduce stress in his or her daily life.
—R. M. Ballentine, M.D. author of Diet and Nutrition
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Product Details


I know that through this book many individuals will be challenged to begin to intensify the process of taking responsibility for their physical health, emotional well-being, and spiritual and personal development.
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