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Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking by Planning Your Relapses
     

Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking by Planning Your Relapses

by Sandra Rutter
 

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Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.

Overview


Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.

Product Details

ISBN-13:
9781592853625
Publisher:
Hazelden Publishing
Publication date:
04/04/2006
Series:
Own Your Health Series
Edition description:
Pocket
Pages:
152
Product dimensions:
4.25(w) x 6.75(h) x (d)

Meet the Author

Sandra Rutter, Ph.D., is a trained psychologist who has conducted extensive research on addiction. Dr. Rutter has an M.A. in Research Psychology from San Francisco State University and a Ph.D. from the University of New Hampshire (1990). She has extensive research and teaching experience at several colleges and universities, and has published papers about addictive disorders in several academic journals.

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