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Quit: Read This Book and Stop Smoking
     

Quit: Read This Book and Stop Smoking

by Charles F. Wetherall
 

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This evocative little volume — the size of a pack of cigarettes — packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to

Overview

This evocative little volume — the size of a pack of cigarettes — packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.

Product Details

ISBN-13:
9780762410705
Publisher:
Running Press Book Publishers
Publication date:
09/06/2001
Edition description:
REVISED
Pages:
208
Product dimensions:
2.53(w) x 3.50(h) x 0.56(d)

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