Radiant Body, Restful Mind: A Woman's Book of Comfort [NOOK Book]

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Overview

Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman's life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one's life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one's home and life.
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More About This Book

Overview

Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman's life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one's life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one's home and life.

Product Details

  • ISBN-13: 9781608680016
  • Publisher: New World Library
  • Publication date: 3/26/2004
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 675,207
  • File size: 285 KB

Table of Contents

Acknowledgments ix
Introduction xi
Chapter 1 Joie de Vivre: How to Enjoy and Energize the Body You Inhabit 1
Chapter 2 Nourishment: How to Savor the Bounteous Flavors of Health 29
Chapter 3 Beauty: How to Be Lovelier--Inside and Out 65
Chapter 4 Sanctuary: How to Make Your House a Home 95
Chapter 5 Love: How to Nurture Your Relationships 123
Chapter 6 Repose: How to Relax and Revive Your Body and Mind 151
Chapter 7 Bliss: How to Be Simply, Spiritually Happy 179
Afterword 209
Notes 211
Index 215
About the Author 227

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