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Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger—inclinations that, in many people, are healthily balanced. But when our “fear brain” or “pleasure brain” is too...
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger—inclinations that, in many people, are healthily balanced. But when our “fear brain” or “pleasure brain” is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well.
Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniques—from traditional cognitive behavioral therapy to innovative cognitive-retraining exercises—that can actually alter our brains’ circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives.
Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionizes our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as “sunny” or as “rainy” as we allow them to be.
Joseph LeDoux, author of The Emotional Brain and Synaptic Self
“Every experience you have, from the most trivial to the most significant, alters the brain. Elaine Fox offers scientifically based advice about how to make the most of this, how to be in charge of changing your brain for the better.”
“Drawing on a host of studies in neurobiology and genetics, as well as evolutionary and behavioral psychology, Fox explores the struggle between the parts of the brain associated with fear and pessimism and those associated with pleasure and optimism…. Fox introduces readers to many new concepts from experimental psychology and recent research on neuroplasticity and neurogenesis…. [A] welcome, if intellectually demanding, introduction to a key area of brain research.”
“A psychologist looks at the influence that outlook – a tendency toward optimism or pessimism – can play in shaping the events in our lives…. An insightful addition to the self-help bookshelf.”
Library Journal “Fox brings to this book a wealth of knowledge and experience from her many years as head of the psychology department and Center for Brain Science at the University of Essex. She explains how the latest research in the areas of genetics, neurology, and psychology intersects and how it relates to optimistic versus pessimistic attitudes toward life…. Fox’s writing style will appeal to a lay audience with scholarly interests.”
“It’s worth sticking with the hard science of Rainy Brain, Sunny Brain. Fox offers persuasive arguments that ‘we are well on the way toward creating people and societies that will allow healthy minds to truly flourish.’”
New York Times“An informative new book on the science of optimism.”
1 Rainy Brains and Sunny Brains 1
The Affective Mind
2 Sunny-Side Up 31
3 The Rainy Brain 65
Why Optimism Is More Elusive Than Pessimism
4 Optimism and Pessimism Genes 95
Are There Genes for the Way We Are?
5 The Malleable Mind 127
The Remarkable Plasticity of the Human Brain
6 New Techniques to Reshape Our Brains 163
From Fear to Flourishing
Posted June 22, 2012
This is one of the most important books I've ever read. It's packed with facts that allow you to shape your path to change and personal empowerment. There's nothing "airy-fairy" about this book. Be prepared to learn about the latest research in behavioral science and genetics. This book is a tool for change. I have both audio and ebook formats.
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Posted September 17, 2012