Raus aus der Glücksfalle: Ein Umdenk-Buch in Bildern Illustrationen von Bev Aisbett [NOOK Book]

Overview

Sorgen und Stress müssen nicht mehr angestrengt bekämpft werden. Selbst wenn wir in Schwierigkeiten stecken, können wir ein leichtes, erfülltes Leben führen.

Dieses etwas andere, durchgängig illustrierte Glücksbuch beweist es. Egal, ob Sie Stress am Arbeitsplatz erleben, mit Selbstwertproblemen konfrontiert sind oder einfach gesünder und glücklicher leben wollen: Der bahnbrechende Ansatz der Akzeptanz- und Commitment-Therapie (ACT) ...
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Raus aus der Glücksfalle: Ein Umdenk-Buch in Bildern Illustrationen von Bev Aisbett

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Overview

Sorgen und Stress müssen nicht mehr angestrengt bekämpft werden. Selbst wenn wir in Schwierigkeiten stecken, können wir ein leichtes, erfülltes Leben führen.

Dieses etwas andere, durchgängig illustrierte Glücksbuch beweist es. Egal, ob Sie Stress am Arbeitsplatz erleben, mit Selbstwertproblemen konfrontiert sind oder einfach gesünder und glücklicher leben wollen: Der bahnbrechende Ansatz der Akzeptanz- und Commitment-Therapie (ACT) unterstützt Sie darin, Ängste, Zweifel und Unsicherheiten abzubauen und eigene Ziele und Visionen mit Leichtigkeit in die Tat umzusetzen. Einfache, auf den Punkt gebrachte Schlüsselsätze helfen, aus den immer gleichen Teufelskreisen auszubrechen, altbekannte Probleme zu überwinden, dem eigenen Herzen zu folgen und die Weichen für ein erfülltes, sinnvolles Leben zu stellen.




Der Taschentherapeut als smarter Cartoon
Leichter leben, leichter lesen mit Bestsellerautor Russ Harris
Fundierte Psychologie zeitgemäß präsentiert
Sorgen und Stress unangestrengt begegnen

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Product Details

  • ISBN-13: 9783641133467
  • Publisher: Exisle Publishing Limited
  • Publication date: 3/31/2014
  • Language: German
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 29 MB
  • Note: This product may take a few minutes to download.

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