Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods

Overview

Have you ever wanted to change your diet and eat healthier, fresher foods, but didn't know where to start? Have you ever wanted to see what the raw diet craze is all about, but felt intimidated to begin? If so, The 30-Day Raw Challenge is the book for you!

The 30-Day Raw Challenge is an innovative, easy-to-follow lifestyle diet and health program created by raw food expert Lisa Montgomery. Lisa developed The 30-Day Raw Challenge by working with individuals who sought to make ...

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Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods

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Overview

Have you ever wanted to change your diet and eat healthier, fresher foods, but didn't know where to start? Have you ever wanted to see what the raw diet craze is all about, but felt intimidated to begin? If so, The 30-Day Raw Challenge is the book for you!

The 30-Day Raw Challenge is an innovative, easy-to-follow lifestyle diet and health program created by raw food expert Lisa Montgomery. Lisa developed The 30-Day Raw Challenge by working with individuals who sought to make needed changes to a healthier diet and did so effortlessly using raw foods. The 30-Day Raw Challenge compiles anecdotes of their transformation to healthier living through a raw food diet as well as a simple step-by-step plan to help you embrace raw foods in your diet. The book also includes daily menus and over 100 simple raw recipes guaranteed to make a positive change in your life.

The 30-Day Raw Challenge is a must-have for anyone looking for an effective program for weight loss, healthier living, and longevity.

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Editorial Reviews

From the Publisher
"Another popular trend in modern eating is the move to a raw, or raw as possible, diet for not only weight loss but health enhancement in general. 'The raw diet is a raw lifestyle. When I eat this way I feel at peace, which is a gift that no money can buy,' says chef and holistic health practitioner Lisa Montgomery. In Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods, Montgomery encourages the reader to ease into uncooking over the course of a month. Her 30-day meal plan not only specifies raw-only recipes for breakfast, lunch and dinner but also provides daily facts and affirmations in addition to space for the reader’s log entries. A section of testimonials provides helpful real-life advice from people who have gone through Montgomery’s program."-- Energy Times
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Product Details

  • ISBN-13: 9781578264216
  • Publisher: Hatherleigh Press
  • Publication date: 4/30/2013
  • Series: Complete Book of Raw Food Series
  • Pages: 240
  • Sales rank: 936,937
  • Product dimensions: 7.40 (w) x 9.00 (h) x 0.70 (d)

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