Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods ? Instead of Starving Yourself

by Penni Shelton

Overview

CLEANSE WITHOUT BEING STARVED OR DEPRIVED

Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:

•toxin self-assessment
•day-by-day programs
•mouth-watering recipes
•real-life success stories

•3-Day Energy Boost Cleanse
Give your body an all-natural weekend to start your Monday feeling great.

•7-Day Rejuvenation Cleanse
Enjoy a week of delicious raw foods to thoroughly refresh your system.

•14-Day Deep Detox Cleanse
Go longer to experience better skin and hair, a clearer mind and a slimmer body.

•28-Day Total Reset Cleanse
Give the body a full recharge with an intense, nutrient-packed month of raw foods.

Product Details

ISBN-13:	9781569757420
Publisher:	Ulysses Press
Publication date:	02/02/2010
Pages:	156
Product dimensions:	5.00(w) x 7.88(h) x 0.50(d)

About the Author

Penni Shelton is the food editor for RawFu magazine and director of the blog Real Food Tulsa.

Table of Contents

Acknowledgments ix

Foreword xi

1 State of Our World 1

2 Our Human Condition: The Cause & Effect of Our Toxic World 8

3 What We Should Be Eating Now 19

4 The Ultimate Raw Food Cleanse 33

5 Life Cleanse Recipes 46

6 Staying Detoxed in the Real World 141

7 Life Practices for Ageless Health 147

8 Real Stories from Raw Food Superheroes 166

Resources 225

References 231

Recipe Index 237

About the Author 244