Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods ? Instead of Starving Yourself

Overview


CLEANSE WITHOUT BEING STARVED OR DEPRIVED

Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:

•toxin self-assessment
...

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Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods -- Instead of Starving Yourself

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Overview


CLEANSE WITHOUT BEING STARVED OR DEPRIVED

Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:

•toxin self-assessment
•day-by-day programs
•mouth-watering recipes
•real-life success stories

•3-Day Energy Boost Cleanse
Give your body an all-natural weekend to start your Monday feeling great.

•7-Day Rejuvenation Cleanse
Enjoy a week of delicious raw foods to thoroughly refresh your system.

•14-Day Deep Detox Cleanse
Go longer to experience better skin and hair, a clearer mind and a slimmer body.

•28-Day Total Reset Cleanse
Give the body a full recharge with an intense, nutrient-packed month of raw foods.

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Product Details

  • ISBN-13: 9781569757420
  • Publisher: Ulysses Press
  • Publication date: 2/2/2010
  • Pages: 156
  • Sales rank: 687,964
  • Product dimensions: 5.00 (w) x 7.88 (h) x 0.71 (d)

Meet the Author


Penni Shelton is the food editor for RawFu magazine and director of the blog Real Food Tulsa.
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Table of Contents

Acknowledgments ix

Foreword xi

1 State of Our World 1

2 Our Human Condition: The Cause & Effect of Our Toxic World 8

3 What We Should Be Eating Now 19

4 The Ultimate Raw Food Cleanse 33

5 Life Cleanse Recipes 46

6 Staying Detoxed in the Real World 141

7 Life Practices for Ageless Health 147

8 Real Stories from Raw Food Superheroes 166

Resources 225

References 231

Recipe Index 237

About the Author 244

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted April 24, 2010

    Gotta Love It, So Good For YOU!!

    Raw Food Cleanse is a lovely book. It's well written, easy reading with lots of great information and yummy recipes for ever so healthy green smoothies and other dishes!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 12, 2010

    Good Book for Healthy Drinks

    This is a good book especially for healthy, cold drinks during the summer.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 4, 2011

    No text was provided for this review.

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