Raw Food Diet [NOOK Book]

Overview

This Raw Food Diet guide will teach you about the raw food diet. In this guide you will learn how ...
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Raw Food Diet

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Overview

This Raw Food Diet guide will teach you about the raw food diet. In this guide you will learn how raw foods can benefit you, what you should do if you want to start a raw food diet, and how you can stay on a raw food diet. In this guide you will find:

* The Definition Of Raw Foods

* Tips On How To Prepare For A Raw Food Diet

* Advice On What You Should Do Before You Start Your Raw Food Diet

* A Simple 5 Day Meal Plan To Help You Start Eating Raw Foods

* Raw Food Diet Tips That Only A Few Raw Foodists Know

* 5 Delicious Green Smoothie Recipes

* 3 Outstanding Raw Food Resources To Help You Learn More About Raw Foods

* A Look At The 3 Appliances Every Raw Foodist Has In The Kitchen

* The Benefits Of Eating A Raw Food Diet

* The Cons To The Raw Food Diet

* The Scientific Theory Behind Eating Raw Foods

If you are looking to learn about the raw food diet and are just starting out, this Raw Food Diet guide is definitely for you!
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Product Details

  • BN ID: 2940013191594
  • Publisher: The Fountain of Knowledge
  • Publication date: 7/1/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 170,842
  • File size: 21 KB

Meet the Author

Catherine Smith is a former overweight mom who lost 37.3 lbs eating a raw food diet. She has been eating raw foods for over 3 years and wants to help others learn about her dietary choices and lifestyle.
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Customer Reviews

Average Rating 5
( 8 )
Rating Distribution

5 Star

(7)

4 Star

(1)

3 Star

(0)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 8 Customer Reviews
  • Posted October 26, 2011

    Great for beginners

    I'm not too familiar with this author, but this book has some great info on how to start eating raw foods. I've been on the raw food diet for about a year now and I am still amazed that there aren't more books oriented toward beginners.

    If you are just starting to eat raw foods, this guide is pretty good for that. If you have already been eating raw foods for over three months, I would probably get something more advanced.

    6 out of 6 people found this review helpful.

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  • Posted September 5, 2011

    A newbie's raw food diet road map!

    This is a great little guide. It has some useful tips for the aspiring raw foodist. I learned a number of things I didn't know before. Good job Catherine!

    5 out of 5 people found this review helpful.

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  • Anonymous

    Posted April 19, 2012

    I Also Recommend:

    Fantastic book if you are just starting the raw food diet. Quick

    Fantastic book if you are just starting the raw food diet. Quick read with plenty of great info. I didn't know there were so many advantages to eating raw foods before reading this book. This is also the only book I've seen that lists the disadvantages of eating raw as well. I thought that was great.

    4 out of 4 people found this review helpful.

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  • Posted February 17, 2012

    Delicious smoothie recipes!

    Got this and made the green smoothie recipes the next day. I liked all of them except for the Zesty Green Smoothie, it was a little too tangy for my taste. Book has some good advice so I give it 5 stars.

    3 out of 3 people found this review helpful.

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  • Posted August 3, 2011

    Great guide on starting a raw food diet!

    I found this to be an informative little guide. It gives you some really good information on eating raw foods and also provides you with some pretty good resources. Definitely worth the money I spent.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted July 1, 2013

    I Also Recommend:

    I enjoyed reading this great little book on how to get started w

    I enjoyed reading this great little book on how to get started with raw foods. The author is easy to understand and pretty straight forward. If you are looking for a quick action guide to help you take the plunge into raw foods, then this is a great book for you.


    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted March 18, 2012

    Food for thought...

    This author sets you up for success with this short yet nutritious wealth of information. It leaves you with a realistic perspective of the raw food diet and empowers the reader with tools and guidance. It's a jumpstart guide that points beginners in the right direction.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted June 6, 2012

    No text was provided for this review.

Sort by: Showing all of 8 Customer Reviews

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