Raw Food Diet Guide : Comprehensive Guide On The Raw Food Diet With Summary, Commentary And Highlights [NOOK Book]

Overview

A Raw Food Diet Guide That Makes A Difference
An increasing number of individuals have caught on to the raw food diet phenomenon and have decided that adapting this way of life is an healthier method than the cooked diet alternative, which is believe to destroy a lot of the nutrients and enzymes in the food when they are cooked at temperatures that are higher than 115 degrees Fahrenheit or 46 degrees Celsius. However, it should be noted that there are some vegetables that are ...
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Raw Food Diet Guide : Comprehensive Guide On The Raw Food Diet With Summary, Commentary And Highlights

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Overview

A Raw Food Diet Guide That Makes A Difference
An increasing number of individuals have caught on to the raw food diet phenomenon and have decided that adapting this way of life is an healthier method than the cooked diet alternative, which is believe to destroy a lot of the nutrients and enzymes in the food when they are cooked at temperatures that are higher than 115 degrees Fahrenheit or 46 degrees Celsius. However, it should be noted that there are some vegetables that are actually more nutritious when cooked. Research has indicated that when particular vegetables such as asparagus, mushrooms, cabbage, carrots, peppers, and several other vegetables are cooked they provide more antioxidants like ferulic acid and carotenoids for the body when compared to them being eaten raw (A Notable Fact). This book is not only for people looking to lose weight, but is critical in understanding why herbivores have a much longer life span, have much more energy and less illness. Not only will this explain the concept behind the raw food diet but it also helps in recipe selection and meal planning.
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Product Details

  • BN ID: 2940015586862
  • Publisher: Blue Shift Publishing LLC
  • Publication date: 10/12/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 771,407
  • File size: 322 KB

Meet the Author

Having a number of friends and family members who have chosen the lifestyle of the raw food diet and others who are seriously considering it; Anna Gracey decided to carry out research into the raw food diet with a view of finding out additional information on the benefits and drawbacks of this lifestyle. Gracey decided to take a holistic approach to her research and included methods of saving money on raw foods, which tend to be more costly than processed foods as well as finding way to stick to this lifestyle by forging bonds with other individuals who are involved in this way of life and she has even included a number of great recipes which she found during her intensive research.
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