Raw Food: A Complete Guide for Every Meal of the Day

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More About This Book

Overview

Raw food is more than a diet. It’s a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.

Product Details

  • ISBN-13: 9781602399488
  • Publisher: Skyhorse Publishing
  • Publication date: 3/18/2010
  • Pages: 176
  • Sales rank: 115,817
  • Product dimensions: 8.80 (w) x 10.80 (h) x 0.60 (d)

Meet the Author

Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years.

She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More.

She lives in Gothenburg, Sweden with her husband Sam Aziz and their daughter Saga.

Irmela Lilja is a health and human resources journalist. She is a vegetarian whose diet includes a high percentage of raw foods.

She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More, and lives in Stockholm with her daughter Ebele.

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Sort by: Showing 1 Customer Review

  • Posted December 3, 2010

    Beautiful and delicious!

    Great for those testing the waters of a raw food diet. The recipes are beautifully illustrated and ridiculously simple to prepare. No dehydrator needed!

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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