Raw Food For Dummies
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Raw Food For Dummies

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by Cherie Soria, Dan Ladermann
     
 

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The easy way to transition to the raw food lifestyle

Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food

Overview

The easy way to transition to the raw food lifestyle

Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.

Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.

  • Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks
  • Includes advice on transitioning to the raw food lifestyle
  • Written by a veteran vegan chef and culinary arts teacher

Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Product Details

ISBN-13:
9780471770114
Publisher:
Wiley
Publication date:
12/18/2012
Series:
For Dummies Series
Pages:
384
Sales rank:
844,027
Product dimensions:
9.00(w) x 7.30(h) x 0.80(d)

Videos

Meet the Author

Cherie Soria has been teaching the art of gourmet raw foods to individuals, chefs, and instructors for nearly 20 years.

Dan Ladermann is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together, Cherie and Dan own and operate Living Light International.

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Raw Food For Dummies 4 out of 5 based on 0 ratings. 1 reviews.
AaBeeda More than 1 year ago
I have always enjoyed the Dummies line of books and so I was plesantly surprised to find this Raw Food book. It has been very useful and easy to follow...