Raw Food Quick & Easy: Over 100 Fast & Simple Recipes

( 3 )

Overview

Quick Meals Shouldn't Compromise on Taste or Your Health

The phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious.

Raw Food Quick & Easy shortens the task of raw-food dining with straightforward, filling, and tasty recipes. Pairing creativity with simple ingredients, author and chef Mary Rydman cuts down on preparation time ...

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Raw Food Quick & Easy: Over 100 Healthy Recipes Including Smoothies, Seasonal Salads, Dressings, Pates, Soups, Hearty Creations, Snacks, and Desserts

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Overview

Quick Meals Shouldn't Compromise on Taste or Your Health

The phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious.

Raw Food Quick & Easy shortens the task of raw-food dining with straightforward, filling, and tasty recipes. Pairing creativity with simple ingredients, author and chef Mary Rydman cuts down on preparation time without sacrificing flavor and satisfaction. Rydman explains, “I do not like to spend hours and hours in the kitchen,” thus Raw Food Quick & Easy.

Raw Food Quick & Easy
includes over 100 new raw food recipes that are accessible to novices and still interesting to experts, such as smoothies and other breakfast foods, seasonal salads, dressings, pates, soups, hearty creations, snacks, and desserts. Also included are easy ways to boost your nutrition intake; soaking, sprouting, and storing tips; helpful dehydrating ideas; raw kitchen tools suggestions; and a discussion of the common misconceptions of raw food.

These straighforward, delicious, and wholesome recipes are perfect for anyone who wants to eat better and fresher. Reinvent fast food, and make your own “happy meal” with Raw Food Quick & Easy.

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Editorial Reviews

From the Publisher
"Raw Food Quick & Easy is a welcome and highly recommended addition to vegetarian, family, and community library cookbook collections."
--Midwest Book Review
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Product Details

  • ISBN-13: 9781578263066
  • Publisher: Hatherleigh Press
  • Publication date: 8/25/2009
  • Series: Complete Book of Raw Food Series
  • Pages: 192
  • Sales rank: 972,149
  • Product dimensions: 7.26 (w) x 9.06 (h) x 0.51 (d)

Meet the Author

Mary Rydman works as a nutrition and health consultant. A raw food enthusiast for over 20 years, Mary uses her personal experience from helping others find healthier ways of eating to compile her delicious raw food recipes. She lives in Southern Oregon.

To learn more about Mary and her work see www.originalradiance.com.

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Table of Contents

Introduction 1

A Note from the author: My Story 5

Chapter 1 Soaking, Sprouting and Storing 9

Chapter 2 About Dehydrating 15

Chapter 3 The Raw Kitchen 17

Chapter 4 Is It Really Raw? 19

Chapter 5 Simple Ways to Boost Your Nutrition Intake 23

Chapter 6 Eating According to our Biological Design 27

Chapter 7 Food and Emotions 29

Chapter 8 The Recipes 35

The 5 Element Smoothie and Other Breakfast Foods 35

Beverages 41

Dressings 47

Sauces and Gravies 55

Salads 65

Dehydrated Crackers 81

Soups 93

Raw Dairy 103

P&acheck;tés 107

Sides and Hearty Creations 117

Snacks and Finger Foods 135

Desserts 141

Ice Cream 161

Appendix: Sources 169

About the Author 171

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Customer Reviews

Average Rating 2.5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted April 12, 2013

    Not recommended

    It has really terrible recipes mostly consisting of pâté and smoothies nothing fun or interesting.

    Was this review helpful? Yes  No   Report this review
  • Posted February 20, 2010

    Not For Me

    This book didn't work for my needs.

    0 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 16, 2010

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews

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