Raw Magic: Super Foods for Super People [NOOK Book]

Overview


There are some foods that have the power to change your life. There are certain foods that when you eat them, your body is in heaven, your cells start singing, your mind becomes ecstatic. "Yes," they cry in unison, "Yes, these are the foods that I have been waiting for. These are the foods that I have been craving, that my body has been missing my whole life." Sometimes, it is a particular nutrient you have been lacking. But more often with these foods it is their synergistic properties. They have a magical ...

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Raw Magic: Super Foods for Super People

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Overview


There are some foods that have the power to change your life. There are certain foods that when you eat them, your body is in heaven, your cells start singing, your mind becomes ecstatic. "Yes," they cry in unison, "Yes, these are the foods that I have been waiting for. These are the foods that I have been craving, that my body has been missing my whole life." Sometimes, it is a particular nutrient you have been lacking. But more often with these foods it is their synergistic properties. They have a magical energy that comes not only from the synergy of their nutritional composition but from the way they are grown, the lands they are from, their history. Many of them are sacred plants in their countries of origin.

What distinguishes Raw Magic from other raw food books is its emphasis on remarkable raw superfoods that can now be accessed at natural food stores and online. It's new, it's magic.

Kate Magic is a raw food superstar in her United Kingdom home, but also often flies to North America for teachings and events. She also supervises the well-trafficked website rawliving.com.

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Editorial Reviews

From the Publisher

"Process Media designed a pleasing book that manages to reflect Kate’s punk DIY aesthetic while still having the familiar ease of any cookbook in your kitchen." -Newtopia Magazine

"So much more than a cook book, Raw Magic is an encyclopaedia of every raw magic ingredient that has the power to make us feel good. It’s a potentially life-changing book. Seriously." -Organic Foodie

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Product Details

  • ISBN-13: 9781934170397
  • Publisher: Process
  • Publication date: 12/4/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 280
  • File size: 9 MB

Meet the Author


The biggest promoter of raw food in the UK, Kate is Creative Director of Raw Living, which has a large online shop, offers advice and information on the raw diet.
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Table of Contents

Acknowledgements 7

What is Raw Magic? 8

Why Eat Raw Foods? 12

What Are Superfoods? 16

How to Have a Magic Day, Every Day 20

How to Get Your B12 23

The Left Brain/Right Brain Dichotomy 25

Cacao 27

Gojis 34

Maca 37

Pollen 42

The Algaes 48

Klamath Lake 49

Spirulina 49

Crystal 51

Blue 52

Wheatgrass and Barleygrass 53

Purple Corn 57

Camu 57

Suma 58

Sea Vegetables 60

Dulse 63

Nori 63

Sea Spaghetti 63

Monatomic Trace Elements 63

Gold 66

Aulterra 67

Pink 68

Red 68

Black 68

Hemp and Flax 69

Chia 72

Coconut 73

Recipes 77

Dips and Dressings 82

Cacaomole 84

Hempamole 87

Bee's Knees Guacamole 88

Hempiness Hummuseness 88

Crazy Carrot Relish 89

Greenvy 90

Greyvy 90

Chocolate Mayonnaise 91

Cranberry and Goji Relish 92

Goji Ketchup 92

Greatest Goji Relish 93

Broccoli Bonkers 94

Spread it on Your Bread 96

Purple Pesto 96

Magic Maca Pesto 97

Many Ways Mayonnaise 97

Mayo Maynot 98

Macand of Dressing 98

Gardner Street Dressing 99

Manitoba Dressing 99

Finest Flax Dressing 100

Salads Soups and Savories 101

Cauliflower Cream 102

Naughty Noodles 104

Jonny's Luminous Soup 105

The Ultimalkalizer Soup 106

Tonya's Tasty Chocolate Cream 108

Crystal Cumber Number 109

Cacaoslaw 111

Bold Barleygrass Stew 112

Macauliflower Cheese 113

The Orange Orgasm 114

Supersexy Curry 115

Christal Kale 116

Balance Your Hempispheres Salad 117

Spaghetti Gojous 119

Sky-High Spaghetti 120

Multidimensional Sea Vegetable Salad 122

Wild Spaghetti Western 123

Rockin' Broccoli Salad 124

Ecstatic Being Salad 126

Sweet & Spicy Sunshine Soup 127

Go Go Goji Sauce 129

Cacao'd up Pasta Sauce 130

Polly's Perfect Nori Rolls 132

Rocket Fuel Soup 133

Rawlicious Roll-Ups 135

Magic Multicolored Kale 136

Ani's Thai Curry 138

Hot Rockin Chia 139

Chocolate Curry 140

Cheeky Chili 141

Popeye Loves You 142

Mermaid Soup 144

Dehydrated Savories 145

Crackables 146

Fire Wizard Crackers 146

Omega Love Loaf 147

Green Goddesses 149

Flaxtastic Olive Bread 149

Love Burgers 151

Choccoli Biscuits 152

Burger Me 153

Chiccolis 154

Desserts 157

Perfect Pollen 157

Cape Town Chia 158

Purple Power Pudding 159

Omegoji Pudding 160

Raw Magic Heaven 161

Lemon Deelite 162

Goji Mash-up 164

Gorgeous Goji Pudding 167

Call the Police 167

Green Gloop 168

Goji Porridge 169

Maca Porridge 170

Purple Mayhem 171

Orange Porridge 172

Best Ever Breakfast Cereal 173

Choc Chipper Nicest Ice Cream 174

Hempilicious Ice Cream 174

Cakes and Cookies 175

Best Ever Brownies 176

Goji Bucaroonies 177

Flaxjacks 178

Whooshjaks 178

Macajacks 179

Gojackajackas 179

Tarts for the Tart 180

Chocolate Crispy Cakes 182

Kate's Chocolate Cinnamon Bread 183

Cor It's Cornflakes Cake 185

Gratitude Bread 186

Surrender to the Confusion 187

Bee Beautiful Bread 188

Buzz Cake 189

It Just Gets Better Biscuits 190

Magic 23 Cake 191

Right Royal Tart 192

Superbliss Tart 193

Jesus Loves You to Gojiness Tart 194

Rosemary's Rose Cheezecake 196

Matrix Tart 198

Cacao Crunch Cake 199

Blissberry Tart 201

Cosmic Cacao Cake 202

Hi-Cake 203

King Zachary's Cake 205

Cake Mates 206

Candy and Spreads 207

Fudging Awesome 208

Crystal Omega Fudge 209

Golden Goji Love 209

It's The Buzzness 210

Macaculous Fudge 210

Fudge Me 211

Caramaca 211

Camu Believe 212

All That Glitters Is Not Green 212

Mulberry Mud 214

Purple Love Cream 219

Super Hemp Cream Me 216

Right Said Fred Spread 216

Maca'd Up 217

Angels Are Delighted 217

Love Butter 218

Matchmake Me 218

Purple Love Cream 219

Barleypear 219

Space Dust 220

Super Super Trail 222

Chocolate 223

Oh My Goji 225

Star Bar 225

Goco Choco 227

Siriusly Black 228

Pollen Put the Kettle On 229

Maca Swirl 230

Suma Luvin 232

Magic Manna 232

Living Lavender 233

Minted 235

The Grass is Always Greener 236

Make it Mulberry 236

B&B 237

Hi-Flier 238

Hempster Genes 240

Hi-Five 240

Hi-Seas 241

Blissful Blue 241

Chocolate Halva 242

Drinks 243

Milkalicious 245

Macamilk 245

Beat Me Up 246

Heaven's Juice 246

Purple Passion Milk 247

Barley Blaster 247

Spiral Tribe 248

Camu Get Me 248

Perhaps He's Perfect 249

Goji Orgasm 249

My Chocolate Kingdom 250

Macoffee 250

Witch's Tea 252

Wizard's Tea 252

Mayan Tea 253

Superbeing Tea 253

Go Tea 254

Budgeting 254

Substitution 256

Shopping List 257

Glossary 259

Books 262

Index 163

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