- Shopping Bag ( 0 items )
Posted March 30, 2005
I am a raw foodist and this is one of the books that I would recommend to others. It has a brief and easy-to-understand section on why we should eat raw. This also includes personal stories, which makes it even the more interesting. Then, Brigitte goes into each food: fruit, vegetable, herb, spice, and wild. This section is like an encyclopedia of the natural benefits of each food. The the last section had a great variety of recipes -- more than I've seen with other books. There are also some Indian raw food recipies, which is my weakness when it comes to cooked food.
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