Rawsome!

Overview

Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stability.... Increasing energy levels.... Clearing the skin.... Boosting immune-system function.... Improving digestive function.... Dispelling depression.... Sustaining overall good health. ...
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Rawsome!: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet

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Overview

Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stability.... Increasing energy levels.... Clearing the skin.... Boosting immune-system function.... Improving digestive function.... Dispelling depression.... Sustaining overall good health.
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Product Details

  • ISBN-13: 9781591200604
  • Publisher: Basic Health Publications
  • Publication date: 2/28/2004
  • Pages: 320
  • Sales rank: 1,009,659
  • Product dimensions: 5.96 (w) x 8.98 (h) x 1.00 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted March 30, 2005

    Great Resource!

    I am a raw foodist and this is one of the books that I would recommend to others. It has a brief and easy-to-understand section on why we should eat raw. This also includes personal stories, which makes it even the more interesting. Then, Brigitte goes into each food: fruit, vegetable, herb, spice, and wild. This section is like an encyclopedia of the natural benefits of each food. The the last section had a great variety of recipes -- more than I've seen with other books. There are also some Indian raw food recipies, which is my weakness when it comes to cooked food.

    2 out of 2 people found this review helpful.

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