Reaching for Resilience:: Developing Empowerment Through Adversity
Do you or someone you know face life challenges? Do you struggle with speech issues, anxiety, depression, substance abuse, or other difficulties? Do you sometimes feel as though your life challenges are getting the best of you? In this book, Dr. Seth Schwartz, who has forged a successful career as a college professor despite his struggles with stuttering, shares the techniques and strategies that have worked for him and for others in managing and overcoming life challenges. This book covers taking back control of your life, learning how to get rid of the idea that something is wrong with you, dealing with other peoples judgments and expectations, and developing resilience. Dr. Schwartz also suggests ways to view life challenges as gifts and how to set a course for success. Each chapter includes exercises to help readers apply the material to their own lives.
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Reaching for Resilience:: Developing Empowerment Through Adversity
Do you or someone you know face life challenges? Do you struggle with speech issues, anxiety, depression, substance abuse, or other difficulties? Do you sometimes feel as though your life challenges are getting the best of you? In this book, Dr. Seth Schwartz, who has forged a successful career as a college professor despite his struggles with stuttering, shares the techniques and strategies that have worked for him and for others in managing and overcoming life challenges. This book covers taking back control of your life, learning how to get rid of the idea that something is wrong with you, dealing with other peoples judgments and expectations, and developing resilience. Dr. Schwartz also suggests ways to view life challenges as gifts and how to set a course for success. Each chapter includes exercises to help readers apply the material to their own lives.
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Reaching for Resilience:: Developing Empowerment Through Adversity

Reaching for Resilience:: Developing Empowerment Through Adversity

by Seth J. Schwartz Ph.D.
Reaching for Resilience:: Developing Empowerment Through Adversity
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Reaching for Resilience:: Developing Empowerment Through Adversity

Reaching for Resilience:: Developing Empowerment Through Adversity

by Seth J. Schwartz Ph.D.

Overview

Do you or someone you know face life challenges? Do you struggle with speech issues, anxiety, depression, substance abuse, or other difficulties? Do you sometimes feel as though your life challenges are getting the best of you? In this book, Dr. Seth Schwartz, who has forged a successful career as a college professor despite his struggles with stuttering, shares the techniques and strategies that have worked for him and for others in managing and overcoming life challenges. This book covers taking back control of your life, learning how to get rid of the idea that something is wrong with you, dealing with other peoples judgments and expectations, and developing resilience. Dr. Schwartz also suggests ways to view life challenges as gifts and how to set a course for success. Each chapter includes exercises to help readers apply the material to their own lives.

Product Details

ISBN-13: 9781524531928
Publisher: Xlibris US
Publication date: 08/11/2016
Sold by: Barnes & Noble
Format: eBook
Pages: 158
File size: 257 KB

About the Author

Seth J. Schwartz is a professor of public health sciences at the University of Miami. He has a doctoral degree in developmental psychology. Despite struggling with a stuttering problem for more than thirty-five years, Dr. Schwartz has taught courses and given talks around the world. He focuses much of his teaching and research on adolescents and young adults. He lives with his wife and two daughters in Pembroke Pines, Florida.
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