Reaching Out: Interpersonal Effectiveness and Self-Actualization

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Reaching Out provides the theory and experience necessary to develop effective interpersonal skills. By reviewing current psychological research on how to build and maintain friendships and then integrating this material with a rich array of skill-building exercises, the book provides a thorough and appealing approach to learning about interpersonal skills. Readers acquire the skills and knowledge to do the following: a) get to know and trust each other; b) communicate with each other accurately and ...
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Reaching Out: Interpersonal Effectiveness and Self-Actualization

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More About This Book

Overview

Reaching Out provides the theory and experience necessary to develop effective interpersonal skills. By reviewing current psychological research on how to build and maintain friendships and then integrating this material with a rich array of skill-building exercises, the book provides a thorough and appealing approach to learning about interpersonal skills. Readers acquire the skills and knowledge to do the following: a) get to know and trust each other; b) communicate with each other accurately and unambiguously; c) resolve conflicts and relationship problems constructively; and d) encourage and appreciate diversity. No matter what occupations or relationships readers become involved in, their success will largely be determined by how skilled they are interpersonally. This book begins a journey of continuous improvement. For anyone interested in self-development and improving interpersonal relations.
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Editorial Reviews

Booknews
Eleven chapters integrate theory and advice on developing interpersonal skills. Topics discussed include: self disclosure, developing trust, verbal and non-verbal communication skills, helpful listening, conflict resolution, stress and anger and management, diversity issues, and barriers to interpersonal effectiveness such as anxiety or shyness. Each chapter includes exercises for skill- building. Annotation c. by Book News, Inc., Portland, Or.
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Product Details

  • ISBN-13: 9780137533275
  • Publisher: Prentice Hall
  • Publication date: 1/1/1981
  • Edition number: 2
  • Pages: 308

Table of Contents

Preface
1 The Importance of Interpersonal Skills: The Relationship Imperative 1
2 Self-Disclosure 31
3 Developing and Maintaining Trust 73
4 Increasing Your Communication Skills 105
5 Expressing Your Feelings Verbally 145
6 Expressing Your Feelings Nonverbally 171
7 Helpful Listening and Responding 187
8 Resolving Interpersonal Conflicts 225
9 Anger, Stress, and Managing Feelings 289
10 Building Relationships With Diverse Others 335
11 Barriers to Interpersonal Effectiveness 363
Epilogue 393
Summary of Interpersonal Skills 396
Appendix 401
Glossary 405
References 413
Index 416
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