- Pristine Publishers, Inc.
- Publication date:
- Edition description:
- Product dimensions:
- 7.52(w) x 8.50(h) x 0.90(d)
Most Helpful Customer Reviews
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Ready, Set, Go! Synergy Fitness: Synergy Fitness for Time-Crunched Adults based on 0 ratings. 5 reviews.
I finished reading this book cover to cover in two days. I'm a fanatic about backing up what you say with research and this book does just that. I did the Sprint 8 workout this morning. It's the best workout I've ever had... I don't know what the heck I was doing before this... but I feel GREAT... This book has brought my workout to the next level of intensity that I needed.
This book is the real deal! Follow the program and change your life. It is that simple. The author has lived his life actually doing what he teaches in this book.
Phil's new book has definitely changed my life. He is the Guru for all of us 'middle aged' persons who need a boost. The varied programs allow anyone to begin a life of health and fitness. He has found the secret to naturally boosting growth hormone, the secret of youth. Thanks Phil, Mickey Miller
I worked out with Phil while he was researching this book. Synergy Fitness has made a positive difference in my life. The Sprint 8 program plus a little resistance training has helped me lose 30 pounds and 4 inches off my waist. I'm 43 and can now run the 200m in under 28 seconds. My first time on the 200m was 34s. The guys on my U19 soccer team don't have the flexibility or speed that I have now. Go figure. It works!!!
Great book! I have been doing this program for 2 weeks and I have already lost pounds and inches.