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Ready... Set... R.E.L.A.X: A Research-Based Program of Relaxation, Learning and Self-Esteem For Children
     

Ready... Set... R.E.L.A.X: A Research-Based Program of Relaxation, Learning and Self-Esteem For Children

by Jeffrey S. Allen
 

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Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive

Overview

Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy. The 66 scripts focus on the following themes: R=Releasing Tension; E=Enjoying Life; L=Learning; A=Appreciating Others; X=X-panding Your Knowledge.

Editorial Reviews

From the Publisher

“Teaches fun strategies for relaxation which can be used in the home and classroom to raise and teach a happy, achieving child.” —Dr. Sylvia Rimm, psychologist, NBC Today Show regular guest

Product Details

ISBN-13:
9780963602701
Publisher:
Inner Coaching
Publication date:
06/28/1997
Pages:
204
Sales rank:
580,122
Product dimensions:
8.50(w) x 11.00(h) x 0.60(d)
Age Range:
5 - 13 Years

Meet the Author

Jeff Allen, MA, is an elementary school principal, author, and children's story writer. Roger Klein, PsyD, is a school and clinical psychologist.

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