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Real Cause, Real Cure: The 9 Root Causes of the Most Common Health Problems and How to Solve Them

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Overview

An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for.

An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns.

 

Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers...

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Real Cause, Real Cure: The 9 Root Causes of the Most Common Health Problems and How to Solve Them

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Overview

An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for.

An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns.

 

Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night’s rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one’s daily routine not only prevents an expanding waistline, but also wards off Alzheimer’s, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick.

This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors’ offices, and irritating health issues.

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Product Details

  • ISBN-13: 9781605292021
  • Publisher: Rodale Press, Inc.
  • Publication date: 8/7/2012
  • Edition description: Reprint
  • Pages: 448
  • Sales rank: 219,714
  • Product dimensions: 6.60 (w) x 9.00 (h) x 1.20 (d)

Meet the Author

Jacob Teitelbaum, MD, is a board certified internal medicine physician and researcher, widely recognized as an innovative leader in complementary health care, and medical director at the Fibromyalgia and Fatigue Centers. He divides his time between Virginia and Hawaii.

Bill Gottlieb is author of The Natural Fat-Loss Pharmacy and the bestselling Alternative Cures, with more than 1.6 million copies sold. He lives in California.

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Table of Contents

Acknowledgments ix

Introduction xi

Part I The Real Causes

Real Cause #1 Nutritional Deficiencies

Optimize Nutrients, Optimize Health 3

Real Cause #2 Poor Sleep

Good Night and Great Health 39

Real Cause #3 Inactivity

Tell Sickness to Take a Hike 49

Real Cause #4 Happiness Deficiency

Joy Is Your Birthright! 69

Real Cause #5 Prescription Medications

Don't Let Pills Make You III 89

Real Cause #6 Hormonal Imbalances

Rev Up Your Glands 108

Real Cause #7 Digestive Difficulties

It Takes Guts to Feel Good 127

Real Cause #8 Cellular Toxicity

Stay Clean in a Dirty World 142

Real Cause #9 Chronic Inflammation

You Can Cool Down Disease 155

Part II The Real Cures

Acne, Eczema, Psoriasis, and Other Skin Problems 177

Adrenal Exhaustion 184

Alzheimer's Disease and Dementia 190

Anxiety 200

Arthritis 206

Asthma 213

Back Pain 218

Cancer 225

Candida Overgrowth 233

Carpal Tunnel Syndrome 237

Chronic Fatigue Syndrome and Fibromyalgia .240

Colds and Flu 248

Depression 252

Diabetes 257

Erectile Dysfunction 263

Fatigue 266

Food Allergies 270

Glaucoma 275

Hay Fever and Other Airborne Allergies 278

Headaches 281

Heart Disease 287

Heartburn and Indigestion 301

Hypothyroidism 306

Inflammatory Bowel Disease 311

insomnia and Other Sleep Disorders 315

Irritable Bowel Syndrome (Spastic Colon) 326

Kidney Stones 331

Macular Degeneration 334

Male Menopause (Testosterone Deficiency) 338

Menopausal Problems 342

Nerve Pain (Neuropathy) 347

Nighttime Leg Cramps 354

Osteoporosis 356

Premenstrual Syndrome 361

Prostate Problems 363

Shingles 365

Sinusitis 368

Urinary Incontinence 373

Vaginitis 376

Part III The 28-Day Life-Change Cure

Don't Follow My Advice! 383

Week 1 Nutrition

Customize Your Curative Cuisine 384

Week 2 Physical Activity

Easy Really Does It 392

Week 3 Sleep

Ahhh-Deep, Peaceful, Restorative 399

Week 4 Positive Thinking and Purpose

Love Yourself-And Love Your Life 406

Resources 412

Index 418

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Customer Reviews

Average Rating 3.5
( 6 )
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Sort by: Showing all of 6 Customer Reviews
  • Posted September 4, 2012

    Awesome Health Reference Book!

    Two great doctors and authors got together to write a great alternative healing self-help book. I got discouraged with medical advice books that didn't make any sense to me anymore. This is one reference book that I treasure with practical and life saving advice! Our body needs supplements and vitamins, and this book explains in detail the amounts and what is necessary to get your life back on track. You won't be disappointed if you buy this book. It would also be a great gift to close family and friends, now that I think about it. You can feel good again!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 15, 2013

    Necessary Knowledge

    This book provides many answers to common ailments and reasonable natural cures. I highly recommend it.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 11, 2012

    Havent't read yet

    Sounds like the author wrote a review

    0 out of 3 people found this review helpful.

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  • Anonymous

    Posted January 5, 2013

    No text was provided for this review.

  • Anonymous

    Posted February 26, 2013

    No text was provided for this review.

  • Anonymous

    Posted November 25, 2012

    No text was provided for this review.

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