Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes (PagePerfect NOOK Book) [NOOK Book]

Overview

Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love

In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're...

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Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes (PagePerfect NOOK Book)

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Overview

Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love

In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through.

Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.

  • A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!
  • Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches.
  • Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more.
  • Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto.
  • Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries.

Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

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Product Details

  • ISBN-13: 9780061982958
  • Publisher: HarperCollins Publishers
  • Publication date: 10/6/2009
  • Sold by: HARPERCOLLINS
  • Format: eBook
  • Pages: 384
  • Sales rank: 775,004
  • File size: 3 MB

Meet the Author

Tanya Wenman Steel is editor in chief of the award-winning food website Epicurious.com. The winner of a prestigious James Beard Foundation Journalism Award, she is a regular guest on Today, has written extensively for the New York Times, and been an editor at Bon Appetit and Food & Wine magazines. She lives in New York with her husband and twin sons.

Tracey Seaman, a single mom of two adolescents, is test kitchen director of Every Day with Rachael Ray magazine and has been a food editor, stylist, and recipe developer, whose credits include Food & Wine, Gourmet, Vegetarian Times, Martha Stewart Living, Martha Stewart Kids, and other national magazines and cookbooks. She lives with her family in New Jersey.

Tracey Seaman, a single mom of two adolescents, is test kitchen director of Every Day with Rachael Ray magazine and has been a food editor, stylist, and recipe developer, whose credits include Food & Wine, Gourmet, Vegetarian Times, Martha Stewart Living, Martha Stewart Kids, and other national magazines and cookbooks. She lives with her family in New Jersey.

Tanya Wenman Steel is editor in chief of the award-winning food website Epicurious.com. The winner of a prestigious James Beard Foundation Journalism Award, she is a regular guest on Today, has written extensively for the New York Times, and been an editor at Bon Appetit and Food & Wine magazines. She lives in New York with her husband and twin sons.

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Sort by: Showing all of 15 Customer Reviews
  • Posted July 3, 2011

    Joanie

    So healthy and yummy

    Was this review helpful? Yes  No   Report this review
  • Posted February 17, 2011

    Not Impressed

    The recipes were not very kid-friendly. I downloaded the sample first but it did not list any recipes. It was disappointing to me. Dont waste your money.

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  • Anonymous

    Posted October 4, 2008

    Alleluia! Healthy and Popular Recipes at Last!

    This cookbook is truly sensational. Children love the fun names of the recipes and at last, not only agree to eat healthy food, but devour it with delight. A game changer for the dinner hour! Alleluia. This is a great present - I have gotten real thanks from grateful friends, and their children now tell me of their favorite recipes! I plan to give the book as a Christmas gift this year

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  • Anonymous

    Posted February 9, 2009

    I Also Recommend:

    I highly recommend this book to jump start your kids health

    Easy to follow with real, concrete suggestions on what kids need to eat at different ages. Lots of recipes and suggestions to get kids to eat real food.

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  • Anonymous

    Posted September 11, 2008

    Finally, an easy to read book on kids & food

    This book really gives you all the basics you need to serve healthy food to kids. It also suggests what kids need to eat at each stage of development and provides easy to follow recipes. If you're concerned about your kids health and looking for an informational book with recipes, this is the title to get.

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