Real Happiness: The Power of Meditation: A 28-Day Program

( 40 )
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback
$11.15
BN.com price
$14.95 List Price (Save 25%)
Marketplace (New and Used)
from
$4.67
$14.95 List Price (Save 69%)
Usually ships in 1-2 business days
All (31)  
Used (11)  
New (20)  
Close
Sort by
Page 1 of 4
Showing 1 – 10 of 31 (4 pages)
$4.67
(Save 69%)
Yankee Clipper Books
Seller since 2009

Feedback rating:

(3924)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Very Good
Very good condition book with only light signs of previous use. Sail the Seas of Value

Ships from: Windsor, CT

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$4.93
(Save 67%)
Clickgoodwill
Seller since 2012

Feedback rating:

(81)

Condition: Good
Very minimal damage to the cover no holes or tears, only minimal scuff marks minimal wear binding majority of pages undamaged minimal creases or tears. Book may have writing, ... underlining, highlighting, wear to cover and corners, notes in margins, writing Read more Show Less

Ships from: Indianapolis, IN

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$5.61
(Save 62%)
spellbound PA
Seller since 2005

Feedback rating:

(9714)

Condition: Good
12/29/2010 Paperback Pap/Com Good 0761159258 Large bruise/crease to book. --Be Sure to Compare Seller Feedback and Ratings before Purchasing--Has a small black line on ... bottom/exterior edge of pages. Read more Show Less

Ships from: McKeesport, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$8.39
(Save 44%)
indoo
Seller since 2007

Feedback rating:

(21685)

Condition: New
BRAND NEW

Ships from: Avenel, NJ

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
$8.49
(Save 43%)
Great Book Deals
Seller since 2008

Feedback rating:

(12288)

Condition: New
Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Over 5+ Million Customers served. In business since 1997. Happy Customers is Our #1 Goal. ... Customer Service toll free upport Monday-Friday EST Hrs. 4 to 14 business day Delivery Time by US Post Office. Read more Show Less

Ships from: Oldsmar, FL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$9.02
(Save 40%)
PaperbackshopUS
Seller since 2009

Feedback rating:

(4796)

Condition: New
Shipped from US in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$9.02
(Save 40%)
ExpeditedBooksUS
Seller since 2010

Feedback rating:

(889)

Condition: New
Shipped from US. Express shipping in 3 to 6 business days. Standard shipping in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$9.18
(Save 39%)
PaperbackshopUS
Seller since 2009

Feedback rating:

(4796)

Condition: New
This item will be shipped from our warehouse in Chicago.

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$9.21
(Save 38%)
TrackedBooksUS
Seller since 2012

Feedback rating:

(88)

Condition: New
Shipped from US in 4 to 14 business days standard or 3 to 6 business days express. FREE TRACKING WITH EVERY ORDER! Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$9.36
(Save 37%)
Extremely_Reliable
Seller since 2007

Feedback rating:

(3210)

Condition: Like New
Buy with confidence. Excellent Customer Service & Return policy.

Ships from: Richmond, TX

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
Page 1 of 4
Showing 1 – 10 of 31 (4 pages)
Close
Sort by
NOOK Book (eBook)
$10.16
BN.com price
$14.95 List Price (Save 32%)

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

More About This Book

Overview

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.

There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”

Includes guided meditations.

Editorial Reviews

Library Journal
In an inviting, easy-to-follow format, Salzberg (Lovingkindness: The Revolutionary Art of Happiness), cofounder of the Insight Meditation Society, provides a 28-day program for incorporating meditation into one's life. Written for beginners, the book explains breathing and sitting techniques, the science behind the practice, and 12 guided meditations. Interspersed throughout are FAQs from Salzberg's students regarding their difficulties with the practice. The accompanying CD includes nine meditations to guide readers through breathing, walking, emotional, and loving-kindness exercises. This is one of the best guides for anyone interested in exploring meditation or mindfulness.

Product Details

  • ISBN-13: 9780761159254
  • Publisher: Workman Publishing Company, Inc.
  • Publication date: 12/29/2010
  • Pages: 224
  • Sales rank: 43,245
  • Product dimensions: 8.36 (w) x 11.32 (h) x 0.69 (d)

Meet the Author

Sharon Salzberg is one of the leading meditation and spiritual teachers in the world. She cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein, and is the author of eight books, including the bestselling Lovingkindness and Faith. A teacher for more than 30 years, she has been a contributing editor at O, The Oprah Magazine and has appeared in Time, Real Simple, Good Housekeeping, Self, Yoga Journal, More, and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City.

Customer Reviews

Average Rating 3
( 40 )

Rating Distribution

5 Star

(9)

4 Star

(11)

3 Star

(5)

2 Star

(8)

1 Star

(7)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

See All Sort by: Showing 1 – 20 of 40 Customer Reviews

  • Anonymous

    Posted August 10, 2011

    Beginners dream

    I'm not a person who can do meditation usually. Busy mind that inevitably ends up somewhere else. But this book has been a great help for someone like me to finally get started - because of her approach:

    "If you have to let go of distractions and begin again thousands of times, fine. That's not a roadblock to the practice--that IS the practice. That's life: starting over, one breath at a time."

    A great resource book of ideas on how to be successful at meditating along with a day-by-day plan for beginners to put her 28 day plan into place.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted December 19, 2011

    Worth reading

    I haven't finished the book yet, it's not a novel so it takes time to get through. But I can tell it's the real deal. The author is a meditation teacher, and if you cannot find a live one in your area then this book will work.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 20, 2011

    thank you for saying that

    Because makes me want to read books like

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted September 15, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 6, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 21, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 27, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 26, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 23, 2011

    No text was provided for this review.

  • Anonymous

    Posted September 17, 2011

    No text was provided for this review.

  • Anonymous

    Posted July 14, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 4, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 3, 2011

    No text was provided for this review.

  • Anonymous

    Posted October 15, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 26, 2011

    No text was provided for this review.

  • Anonymous

    Posted August 4, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 8, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 10, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 5, 2011

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 40 Customer Reviews
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit